In a world where culinary variety is constantly expanding, staying updated with the latest food trends and recipes can be a delightful endeavor. Today, Good Morning America (GMA) showcased seven exquisite recipes that are not only easy to make but are packed with flavors and nutritional benefits. Let's dive into these culinary masterpieces that promise to add zest to your everyday meals.
1. Avocado Hummus
The fusion of creamy avocado and classic hummus is a trend that’s taking the culinary world by storm. Here’s how to make it:
- 1 ripe avocado, pitted
- 1 can chickpeas, rinsed and drained
- 2 tablespoons of tahini
- Lemon juice from 1 lemon
- 1 clove garlic, minced
- Salt, cumin, and olive oil
Instructions:
- Blend avocado, chickpeas, tahini, lemon juice, and garlic until smooth.
- Add salt, cumin, and a drizzle of olive oil, then blend again to incorporate.
- Serve with a sprinkle of smoked paprika for color and taste.
💡 Note: For an extra kick, add a dash of cayenne pepper to the mix.
2. Grilled Chicken Pesto Wraps
Perfect for a quick lunch or dinner, these wraps combine the rich flavors of pesto with tender grilled chicken.
- 2 grilled chicken breasts, sliced
- 4 whole wheat tortillas
- 1⁄4 cup prepared pesto
- Lettuce, tomatoes, and mozzarella
Instructions:
- Spread pesto on each tortilla.
- Add chicken slices, lettuce, tomato, and mozzarella cheese.
- Fold and grill for a minute on each side to melt the cheese slightly.
3. Pumpkin Chili
As autumn approaches, this pumpkin chili offers warmth and comfort with a twist.
- 1 can diced tomatoes
- 1 can of pumpkin puree
- Chili powder, cumin, and salt
- Kidney beans, black beans, and corn
Instructions:
- In a large pot, combine all ingredients and bring to a simmer.
- Let it cook for 30 minutes, stirring occasionally.
- Adjust seasoning to taste.
4. Miso Glazed Salmon
This dish brings the umami flavors of Japanese cuisine to your dinner table.
- 4 salmon fillets
- Miso paste, soy sauce, rice vinegar, honey, and mirin
- Green onions, sliced
Instructions:
- Mix miso, soy sauce, vinegar, honey, and mirin for the glaze.
- Brush the salmon fillets with the glaze and broil until the internal temperature is 145°F.
- Garnish with green onions.
🍽 Note: Salmon is a great source of omega-3 fatty acids, beneficial for heart health.
5. Mango Lassi
Cool down with this creamy, refreshing drink, perfect for all seasons.
- 2 ripe mangoes, peeled and chopped
- 1 cup yogurt
- 1⁄2 cup milk
- 1 tablespoon honey
- A pinch of cardamom
Instructions:
- Blend mangoes, yogurt, milk, honey, and cardamom until smooth.
- Chill and serve over ice.
6. Brussels Sprouts Caesar
Give your traditional Caesar salad a modern twist with roasted Brussels sprouts.
- 1 pound Brussels sprouts, halved
- Caesar dressing
- Parmesan, shaved
- Croutons, optional
Instructions:
- Roast Brussels sprouts at 400°F until they are tender and slightly charred.
- Toss with Caesar dressing while still warm.
- Add Parmesan and croutons, if using.
7. Pecan Pie Bars
Indulge in these easy-to-make, portable pecan pie bars, a delightful dessert for any occasion.
- 1 1⁄2 cups flour
- 1 stick of butter
- 1⁄4 cup powdered sugar
- 1 cup brown sugar
- Eggs, corn syrup, vanilla, and pecans
Instructions:
- Make the shortbread crust using flour, butter, and powdered sugar.
- Prepare the filling with brown sugar, eggs, corn syrup, vanilla, and pecans.
- Bake for 40-45 minutes at 350°F.
The culinary journey we embarked on today brought us some of the most delightful, easy-to-make, and nutritious recipes. From the creamy avocado hummus to the sweet and crunchy pecan pie bars, each dish has its unique flavor profile and health benefits. Whether you're looking for a new appetizer to impress your guests, a fulfilling lunch option, or a comforting dessert, these recipes from GMA today offer something for every palate and occasion.
Are these recipes suitable for beginners?
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Absolutely! Each recipe was designed to be straightforward, requiring minimal cooking skills. They offer step-by-step instructions, making them perfect for anyone starting their culinary journey.
Can these recipes be adapted for dietary restrictions?
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Yes, most of these recipes can be adapted. For instance, the Avocado Hummus can be made vegan by omitting the tahini or using a vegan alternative. Similarly, the Miso Glazed Salmon can be substituted with tofu or tempeh for a vegetarian option.
What is the shelf life of these dishes?
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Most of these dishes should be consumed within 3-4 days when stored in the refrigerator. However, the Pumpkin Chili can last up to a week, and the Pecan Pie Bars can be stored at room temperature for a few days or longer in the fridge or freezer.
