When it comes to quick and easy cooking, the George Foreman Grill is a popular choice for many home cooks. Known for its ability to reduce fat with its angled surface, it's perfect for grilling all sorts of meats, especially chicken. In this post, we'll explore five delectable chicken dishes that you can prepare using your George Foreman Grill to delight your taste buds with minimal effort.
1. Lemon and Herb Chicken Breasts
A simple yet flavorful dish, lemon and herb chicken is both refreshing and satisfying.
- Ingredients:
- 4 boneless, skinless chicken breasts
- Juice and zest of 1 lemon
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 tablespoon each of fresh rosemary and thyme
- Salt and freshly ground black pepper
- Steps:
- Whisk together lemon juice, zest, olive oil, garlic, herbs, salt, and pepper in a bowl.
- Marinate the chicken in this mixture for at least 30 minutes in the refrigerator.
- Preheat your George Foreman Grill to medium heat.
- Remove chicken from the marinade and place on the grill, cook for about 5-7 minutes or until the internal temperature reaches 165°F.
🍋 Note: For an extra zesty flavor, add some lemon slices to the grill while cooking the chicken.
2. Spicy BBQ Chicken Thighs
Turn up the heat with these juicy, spicy BBQ chicken thighs.
- Ingredients:
- 6 chicken thighs, bone-in
- 1 cup BBQ sauce
- 1 tablespoon hot sauce
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- Salt to taste
- Steps:
- Mix BBQ sauce, hot sauce, paprika, and garlic powder in a bowl.
- Season chicken thighs with salt, then coat thoroughly with the sauce mixture.
- Preheat the George Foreman Grill to medium-high.
- Grill chicken thighs for about 6-8 minutes on each side, basting with additional sauce midway through cooking.
3. Garlic and Parmesan Chicken Kabobs
These kabobs combine the classic flavors of garlic and parmesan for a restaurant-quality meal at home.
- Ingredients:
- 2 chicken breasts, cut into 1-inch cubes
- 1⁄3 cup grated parmesan
- 2 cloves garlic, finely minced
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- Wooden skewers, soaked in water
- Steps:
- Combine parmesan, garlic, olive oil, and oregano in a bowl to form a paste.
- Coat chicken cubes thoroughly with the mixture.
- Thread chicken onto skewers.
- Grill kabobs on the George Foreman Grill for approximately 8 minutes, turning halfway through.
4. Honey Mustard Chicken Strips
These sweet and tangy chicken strips are perfect for a quick meal or snack.
- Ingredients:
- 4 boneless, skinless chicken breasts, cut into strips
- 1⁄4 cup honey
- 1⁄4 cup Dijon mustard
- 1 tablespoon mayonnaise
- 1 teaspoon white vinegar
- Salt and pepper
- Steps:
- Mix honey, mustard, mayonnaise, and vinegar in a bowl to make the marinade.
- Marinate chicken strips for at least 1 hour in the fridge.
- Preheat your grill to medium.
- Remove chicken strips from the marinade, season with salt and pepper, and grill until cooked through, about 4-5 minutes per side.
5. Herb Roasted Chicken Legs
Herb roasted chicken legs bring out the best in your George Foreman Grill’s capabilities.
- Ingredients:
- 6 chicken drumsticks
- 2 tablespoons fresh parsley, chopped
- 1 tablespoon fresh thyme, chopped
- 1 tablespoon fresh sage, chopped
- 2 tablespoons butter, melted
- Salt and pepper
- Steps:
- Chop the herbs and mix with melted butter in a bowl.
- Brush the chicken legs with the herb mixture.
- Season with salt and pepper.
- Preheat your George Foreman Grill to high.
- Grill chicken legs, turning occasionally, for about 12 minutes or until they reach an internal temperature of 165°F.
Your George Foreman Grill is not just for basic grilling; it's a versatile tool for creating some of the most delicious and health-conscious meals. By exploring these recipes, you can enjoy the mouthwatering flavors of chicken in various forms, from tangy to sweet to savory. Each recipe is designed to maximize the grill's fat-reducing feature while ensuring your chicken remains juicy and packed with flavor.
Can I use frozen chicken on the George Foreman Grill?
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Yes, but defrosting chicken before grilling ensures even cooking and better flavor absorption. If using frozen, adjust cooking times accordingly.
What are the signs that my chicken is cooked thoroughly?
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The chicken should have an internal temperature of at least 165°F. Additionally, look for clear juices and no pink color in the center of the meat.
How do I maintain my George Foreman Grill for optimal performance?
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Clean after each use by wiping with a damp cloth and occasionally using a gentle brush. Ensure the grill is cool before cleaning. Use the drip tray for collecting excess fat.
