5 Garlic Sesame Chicken Breast Recipes by Foster Farms

In the world of culinary delights, chicken breasts are a versatile ingredient that many home cooks and professional chefs love for their low-fat content and high protein. When paired with flavors like sesame and garlic, they become not only a nutritional powerhouse but also a flavor bomb. Today, we'll dive into five unique garlic sesame chicken breast recipes brought to you by Foster Farms, a brand known for its quality poultry products.

Classic Garlic Sesame Chicken

This recipe is all about simplicity and the bold flavors of garlic and sesame. Here’s what you'll need:

• 4 Foster Farms Chicken Breasts
• 3 tablespoons of soy sauce
• 2 tablespoons of sesame oil
• 3 cloves of garlic, minced
• 1 tablespoon of honey
• 1 tablespoon of white sesame seeds
• Salt and black pepper to taste
• Fresh cilantro for garnish

🌟 Note: Using fresh garlic enhances the flavor significantly, but garlic powder can be a substitute if needed.

Follow these steps to prepare:

1. Marinate the chicken breasts in soy sauce, sesame oil, minced garlic, honey, and sesame seeds for at least 30 minutes.
2. Heat a pan over medium-high heat, add a splash of oil, and cook the chicken breasts until they are golden brown on both sides.
3. Reduce heat, cover, and let the chicken cook through.
4. Slice, garnish with cilantro, and serve hot.

Sesame Garlic Chicken with Honey Glaze

For those who enjoy a touch of sweetness with their savory, this recipe features a honey glaze that elevates the standard garlic sesame chicken to new heights.

Ingredients:

• 4 Foster Farms Chicken Breasts
• 2 tablespoons of soy sauce
• 2 tablespoons of sesame oil
• 4 cloves of garlic, minced
• 3 tablespoons of honey
• 1 tablespoon of black sesame seeds
• Freshly ground black pepper

Here’s how to make it:

1. Mix soy sauce, sesame oil, garlic, and honey to make the marinade. Coat the chicken and let it marinate for at least 20 minutes.
2. Grill or pan-sear the chicken until cooked through, then brush with honey during the last few minutes of cooking for a nice glaze.
3. Sprinkle with black sesame seeds before serving.

Garlic Sesame Chicken Stir-Fry

If you're looking for a quick and nutritious meal, this stir-fry brings together the essence of garlic, sesame, and fresh vegetables.

Ingredients:

• 2 Foster Farms Chicken Breasts, cut into strips
• 2 tablespoons of sesame oil
• 2 cloves of garlic, minced
• 1 tablespoon of ginger, grated
• 1 bell pepper, sliced
• 1 zucchini, sliced
• 2 tablespoons of soy sauce
• 1 tablespoon of sesame seeds

Cooking process:

1. Heat sesame oil in a wok or large frying pan over high heat.
2. Add garlic and ginger, sauté briefly to release their flavors.
3. Add chicken strips, stir-fry until nearly cooked, then add vegetables.
4. Finish with soy sauce and sesame seeds, cook until veggies are tender-crisp.

🔥 Note: High heat ensures a good sear on the chicken and keeps the vegetables crisp.

Slow Cooked Garlic Sesame Chicken

This recipe is perfect for those who love the melding flavors of slow cooking, making for an incredibly tender dish.

Ingredients:

• 4 Foster Farms Chicken Breasts
• 3 cloves of garlic, minced
• ¼ cup of soy sauce
• 2 tablespoons of sesame oil
• 1 tablespoon of sesame seeds
• 1 tablespoon of brown sugar
• 1 teaspoon of red pepper flakes
• Green onions for garnish

To prepare:

1. Add all ingredients except green onions to the slow cooker.
2. Cook on low for 6-8 hours or on high for 3-4 hours.
3. Garnish with green onions before serving.

Crispy Garlic Sesame Chicken Bites

For a delightful appetizer or snack, these crispy chicken bites will steal the show at any gathering.

Ingredients:

• 4 Foster Farms Chicken Breasts, cut into bite-sized pieces
• 1 cup of panko breadcrumbs
• 3 cloves of garlic, minced
• 1 tablespoon of sesame oil
• 2 eggs, beaten
• ¼ cup of sesame seeds
• Salt and pepper

How to make:

1. Preheat oven to 400°F (200°C).
2. Combine panko with sesame seeds, salt, and pepper.
3. Dip chicken pieces in egg, then coat with panko mixture.
4. Bake for 15-20 minutes until golden and crispy.

These five garlic sesame chicken breast recipes by Foster Farms showcase the versatility of chicken breasts when infused with the distinct flavors of garlic and sesame. Each recipe offers a different texture, cooking method, and flavor profile, proving that simple ingredients can lead to extraordinary meals. Whether you're cooking for a family dinner or hosting a dinner party, these recipes will add a touch of gourmet flair to your table. From the quick stir-fry to the slow-cooked tenderness, every bite promises satisfaction.

Why is Foster Farms chicken preferred for these recipes?

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Foster Farms chicken is known for its quality, taste, and ethical farming practices, making it an excellent choice for these recipes where the quality of the chicken directly impacts the final dish.

Can I substitute sesame oil?

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Yes, you can use another oil, but sesame oil provides a unique nutty flavor that can’t be replicated fully. Olive oil or canola oil with a dash of toasted sesame seeds can mimic it to some extent.

How long can I marinate chicken?

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Chicken can be marinated anywhere from 30 minutes to 24 hours. The longer you marinate, the more flavor it absorbs, but avoid exceeding 24 hours to prevent the meat from becoming mushy.

Are these recipes healthy?

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Yes, these recipes use lean chicken breasts and incorporate healthy oils and ingredients like garlic and sesame seeds, which are good sources of nutrients and antioxidants.

What can I serve with garlic sesame chicken?

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These dishes go well with a variety of sides. You might try steamed vegetables, brown rice, quinoa, or even a light salad to complement the rich flavors of the chicken.