Garlic chicken is a timeless dish known for its simplicity yet profound flavor profile. Whether you're a seasoned cook or a beginner in the kitchen, this recipe will surely satisfy your taste buds with its succulent chicken infused with aromatic garlic and herbs. Today, we'll explore how you can easily make this delightful meal at home, perfect for any occasion or weeknight dinner.
Ingredients Needed
Before we start cooking, let's ensure we have all the necessary ingredients. Here's what you'll need:
- Chicken: 1 kg of chicken thighs or drumsticks, or a mix.
- Garlic: 10-12 cloves, minced for a strong garlic flavor.
- Olive Oil: 4 tablespoons.
- Salt and Pepper: To taste.
- Herbs: 1 tablespoon each of fresh thyme and rosemary, or 1 teaspoon each if using dried.
- Lemon: 1 lemon for zest and juice.
- Optional: For a twist, consider adding paprika or cayenne pepper for some heat.
Step-by-Step Instructions
Preparation
Let's prepare the chicken for marinating:
- Wash and dry the chicken pieces thoroughly.
- In a large bowl, mix minced garlic, olive oil, salt, pepper, herbs, and lemon zest and juice.
- Add the chicken to the bowl, ensuring each piece is well coated. Marinate for at least 30 minutes, or overnight in the fridge for deeper flavor penetration.
Cooking
Follow these steps to cook your garlic chicken:
- Preheat your oven to 200°C (400°F).
- Arrange the marinated chicken in a single layer on a baking sheet or roasting pan.
- Bake for about 35-45 minutes until the chicken is golden brown and the internal temperature reads 75°C (165°F).
- Baste the chicken halfway through cooking with its own juices to keep it moist.
Garnishing
After cooking:
- Let the chicken rest for 5-10 minutes to retain its juices.
- Garnish with additional fresh herbs or a squeeze of lemon juice for a fresh zing.
🧄 Note: Cooking times can vary depending on the size of the chicken pieces; always check with a meat thermometer to ensure doneness.
Nutritional Information
Here's a basic nutritional profile for a serving of garlic chicken:
| Nutrient | Amount per Serving |
|---|---|
| Calories | 290 kcal |
| Protein | 25g |
| Fat | 20g |
| Carbohydrates | 3g |
| Vitamin C | 8% |
📝 Note: Nutritional values are approximate and can vary based on ingredient quantities.
The garlic chicken recipe demonstrates that you don't need an array of exotic ingredients to create a dish that's both tasty and nutritious. With chicken as the protein powerhouse and garlic contributing not just flavor but also health benefits, this dish checks several boxes for a wholesome meal. The herbs and lemon add zest, ensuring a balance of flavors that makes this recipe appealing to all palates. Remember to adjust the amount of garlic to your liking, and perhaps experiment with additional spices for variety.
Can I use chicken breasts instead of thighs or drumsticks?
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Yes, you can substitute chicken breasts, but be careful not to overcook them as they tend to dry out faster. Reduce the cooking time and keep an eye on their internal temperature.
What side dishes pair well with garlic chicken?
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Garlic chicken goes well with roasted vegetables, mashed potatoes, a fresh salad, or rice pilaf. The simplicity of the dish allows for versatile pairings.
How can I ensure my chicken stays moist during cooking?
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Marinating the chicken not only infuses it with flavor but also helps retain moisture. Basting during cooking, and allowing the chicken to rest before serving are also key steps.
