How to Make a Spinach Frittata
The Spinach Frittata is a delightful culinary experience that transforms ordinary ingredients into a protein-packed, nutritious, and absolutely delicious dish. This straightforward oven-baked recipe promises to deliver a burst of flavors with minimal effort, making it perfect for both beginners and seasoned cooks alike. Follow this Spinach Frittata Oven Recipe for an easy and satisfying meal.
Ingredients You'll Need
- 8 large eggs
- 1/4 cup milk or cream (optional for fluffiness)
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 cups fresh spinach, chopped
- 1/4 cup grated Parmesan cheese
- 2 tablespoons olive oil
- 1 onion, finely diced
- 1 garlic clove, minced
- 1/2 cup cherry tomatoes, halved (optional)
Preparation Steps
Preheat Your Oven
Start by preheating your oven to 375°F (190°C). This ensures even cooking for your frittata.
Prepare the Eggs
In a large bowl, whisk together the eggs, milk or cream if using, salt, and pepper until well combined. This mixture forms the base of your frittata.
Cook the Vegetables
- Heat olive oil in an oven-safe skillet over medium heat. Sauté the onion until translucent, about 3-4 minutes.
- Add the minced garlic and cook for another minute until fragrant.
- Add the spinach, stirring until wilted. If using cherry tomatoes, toss them in at this point.
Combine and Bake
- Pour the egg mixture into the skillet over the cooked vegetables. Allow the base to set slightly on the stove for about 2 minutes.
- Sprinkle the top with Parmesan cheese for added flavor.
- Place the skillet into the preheated oven and bake for about 20 minutes or until the frittata is puffy and the center is just set.
Serving Suggestions
This Spinach Frittata is versatile:
- Serve it warm from the oven as a breakfast or brunch dish.
- Enjoy it at room temperature for a satisfying lunch or picnic.
- Slice it into squares or wedges for an elegant party appetizer.
🍳 Note: You can add any leftover vegetables or even cooked meat to the frittata mix for variety. Just ensure they are chopped into bite-sized pieces for even cooking.
Its simplicity in preparation combined with its rich flavor profile makes this spinach frittata a must-try. It's an adaptable recipe, suitable for any meal of the day, and can be paired with various sides to suit any occasion. The balance of protein from the eggs, the nutrients from the spinach, and the subtle hints of cheese and aromatics like garlic and onion make it a wholesome choice for anyone looking to elevate their meal options with minimal effort. Enjoy crafting this dish and savoring its comforting, yet elegant taste.
Can I use frozen spinach instead of fresh?
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Yes, you can use frozen spinach. Just make sure to thaw it first and squeeze out as much excess water as possible to avoid a watery frittata.
What are good additions to a spinach frittata?
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Consider adding ingredients like bell peppers, mushrooms, feta cheese, or even diced ham or bacon for additional flavor and texture. The key is to ensure they are cooked or chopped finely before adding.
How long does this frittata keep?
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You can refrigerate the frittata in an airtight container for up to 3 days. It’s also great for reheating or even eating cold!
Is there a vegetarian version?
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Absolutely! The base recipe is vegetarian. Omit any optional meat and feel free to increase the variety of vegetables for a delightful veggie version.
Related Terms:
- frittata spinach recipe oven
- spinach frittata
- Frittata
- vegetable frittata
- Breakfast casserole
- Mini frittatas
