5 Delicious French String Beans Recipes You'll Love

The French string bean, or haricots verts, is a staple in French cuisine. Known for their slender shape, vibrant green color, and delicate flavor, these beans are not only nutritious but also versatile in the kitchen. Whether you're new to cooking or looking to expand your culinary skills, these five French string beans recipes will certainly inspire your next meal.

1. Sautéed Haricots Verts with Shallots

There's something incredibly simple yet profoundly flavorsome about sautéed French string beans. Here’s how to make a classic yet mouthwatering dish:

• 2 cups of French string beans (haricots verts), trimmed
• 2 tablespoons of unsalted butter or olive oil
• 1 large shallot, finely chopped
• 1 clove of garlic, minced
• Salt and freshly ground black pepper to taste
• A squeeze of lemon juice

Instructions:

1. In a large skillet, melt the butter over medium heat or heat the olive oil.
2. Add shallots and sauté until they turn translucent.
3. Add the garlic, cook for a minute or two, stirring frequently to avoid burning.
4. Increase heat to medium-high, add the beans, and cook for about 5 to 7 minutes, tossing occasionally. They should retain some crispness.
5. Season with salt and pepper, add a squeeze of lemon juice, and serve hot.

🌿 Note: For an extra touch of elegance, sprinkle some toasted almonds or breadcrumbs on top before serving.

2. Haricots Verts Almondine

The classic French bean almondine is both elegant and easy to prepare:

• 1 pound of fresh French green beans, trimmed
• 3 tablespoons of butter
• 1/2 cup sliced almonds
• Juice of one lemon
• Salt to taste

Instructions:

1. Blanch the green beans in boiling salted water for 3 minutes, then plunge them into an ice bath to stop cooking and maintain color.
2. Heat 2 tablespoons of butter in a skillet over medium heat. Add the almonds and toast until lightly golden.
3. Drain the beans, add to the skillet, and toss with the almonds, adding the remaining butter.
4. Add lemon juice and season with salt to taste.
5. Serve warm, optionally topped with zest for a bright finish.

3. French String Beans and Potato Salad

This recipe offers a fresh, summery twist on traditional potato salad:

• 1 pound of French string beans, trimmed
• 2 pounds of baby potatoes, halved
• 1/2 cup of finely chopped red onion
• 1/4 cup of olive oil
• 2 tablespoons of white wine vinegar
• 1 tablespoon of Dijon mustard
• 1 tablespoon of fresh tarragon, chopped
• Salt and pepper to taste

Instructions:

1. Boil potatoes until tender, about 15 minutes, then cool.
2. Blanch French string beans in salted water for about 2 minutes, then cool in an ice bath.
3. Whisk together olive oil, vinegar, mustard, tarragon, salt, and pepper for the dressing.
4. Combine potatoes, beans, and red onion in a bowl, drizzle with the dressing, and toss gently.
5. Serve chilled or at room temperature.

✨ Note: Add some cherry tomatoes for a pop of color and additional sweetness.

4. Haricots Verts with Bacon and Shallots

Beans and bacon is a beloved combination. Here’s a recipe that elevates it:

• 1 pound of French string beans, trimmed
• 6 slices of bacon, chopped
• 2 shallots, finely chopped
• Salt and pepper to taste

Instructions:

1. In a skillet, cook bacon until crispy, then set aside on paper towels to drain.
2. Keep the bacon fat in the skillet; add shallots and cook until soft.
3. Boil the French beans for about 2-3 minutes, then drain.
4. Add beans to the skillet, toss with shallots and bacon, seasoning as needed.
5. Serve immediately.

5. Herbed French Green Beans

This dish highlights the freshness of the beans with aromatic herbs:

• 1 pound of French string beans, trimmed
• 2 tablespoons of olive oil
• 2 cloves of garlic, minced
• 2 tablespoons of fresh parsley, chopped
• 1 tablespoon of fresh thyme or 1 teaspoon dried
• 1 tablespoon of fresh dill or 1 teaspoon dried
• Lemon zest from one lemon
• Salt and freshly ground black pepper

Instructions:

1. Blanch beans in boiling, salted water until just tender, about 2-3 minutes, then shock in ice water.
2. In a skillet, heat olive oil and sauté garlic until fragrant.
3. Add beans, herbs, and lemon zest; toss to coat.
4. Season with salt and pepper, serve warm or at room temperature.

In these recipes, French string beans serve as a canvas for different flavors, from the simplicity of garlic and herbs to the richness of bacon and shallots. The key to maintaining the integrity of these beans lies in their cooking time. Whether you're preparing a side dish or looking to impress at a dinner party, these recipes can be adapted to fit any occasion, showcasing the versatility and elegance of the haricots verts. Remember, the beans' slight crunch and vibrant green color are critical to their appeal; do not overcook them. Let these dishes be the talk of the table, not just for their taste but also for their presentation.

What are the nutritional benefits of French string beans?

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French string beans are low in calories but high in fiber, vitamins (like A, C, and K), and minerals like iron and magnesium. They also contain antioxidants that help reduce inflammation and prevent chronic diseases.

Can these recipes be made in advance?

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Yes, many of these dishes can be prepared ahead. The potato salad can be made the night before, and the sautéed and herbed beans can be reheated gently just before serving. Just remember to reheat without overcooking.

Are there any alternatives to shallots or garlic?

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Onions or leeks can be used as substitutes for shallots, offering a similar but milder flavor. For garlic, consider using garlic powder or fresh chives, although the flavor will differ slightly.

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