Stevia has become a popular natural sweetener among health enthusiasts and those seeking to reduce sugar intake while still indulging in the sweet flavors of life. Especially when it comes to vegan desserts, where sugar substitutes can make all the difference in keeping the desserts plant-based and healthy, stevia offers a clean, zero-calorie option. In this post, we explore five delicious vegan desserts sweetened with stevia that will satisfy your sweet tooth without the guilt.
Mango Coconut Chia Pudding
Chia seeds are a powerhouse of nutrients, and when combined with the tropical flavors of mango and coconut, you get a dessert that’s not only delicious but also good for you.
- 1 cup coconut milk
- 2 tablespoons chia seeds
- 1 ripe mango, pureed
- Stevia drops to taste
Combine the coconut milk and chia seeds, sweeten with stevia to your liking, and let it sit overnight. In the morning, layer the chia pudding with mango puree for a delightful breakfast or dessert.
🍓 Note: Mango can be substituted with other fruits like strawberries or bananas for variety.
Chocolate Avocado Mousse
Avocado’s creamy texture makes it an ideal base for mousse, and when paired with cocoa powder and sweetened with stevia, it’s a decadent vegan dessert that’s surprisingly simple to make.
- 2 ripe avocados
- 1⁄4 cup cocoa powder
- Stevia drops to taste
- 1⁄4 cup almond milk
Blend all ingredients until smooth. Adjust the sweetness with more stevia if needed. Serve chilled for the best experience.
Stevia Lemon Sorbet
When you’re looking for something refreshing and light, this lemon sorbet sweetened with stevia is the perfect choice.
- 1⁄2 cup lemon juice
- 2 cups water
- Stevia drops to taste
Combine lemon juice, water, and stevia, and freeze the mixture in an ice cream maker. If you don’t have one, freeze the mixture in a shallow container, whisking occasionally to break up ice crystals. This results in a sorbet that’s tart yet subtly sweet.
Blueberry Stevia Crumble
The classic crumble gets a vegan makeover with fresh blueberries and a stevia-sweetened topping.
| Crumble Topping | Blueberry Filling |
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Toss the blueberries with lemon juice, cornstarch, and stevia. Mix the topping ingredients until crumbly. Layer the blueberries in a baking dish, top with crumble, and bake until the topping is golden. Enjoy warm or at room temperature.
Matcha Coconut Macaroons
Matcha green tea powder not only gives these macaroons a vibrant color but also a unique flavor profile that pairs wonderfully with coconut and stevia.
- 2 cups unsweetened shredded coconut
- 1⁄2 cup almond flour
- 2 tablespoons matcha powder
- Stevia drops to taste
- 1⁄4 cup coconut milk
Mix all ingredients thoroughly. Form into small mounds and bake until the edges are slightly browned. The result is a subtly sweet, chewy macaroon with a hint of matcha.
In wrapping up, these five vegan desserts demonstrate that you can enjoy sweet treats without compromising on health. By using stevia as a natural sweetener, you eliminate the need for refined sugars, allowing for indulgence with a clean conscience. Each recipe not only caters to a vegan diet but also provides nutritional benefits, making them perfect for health-conscious individuals or anyone looking to explore the world of plant-based cuisine. Remember, the key to these desserts lies in balance and the subtle use of stevia to enhance, not overpower, the natural flavors of the ingredients.
Can I substitute stevia with other sweeteners in these recipes?
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Yes, you can use other natural sweeteners like monk fruit, erythritol, or even dates, but keep in mind that you’ll need to adjust the quantities to suit your taste as these sweeteners have different sweetness levels compared to stevia.
Is there a difference in using liquid stevia drops versus powdered stevia?
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Yes, liquid stevia drops are more concentrated and can be easier to mix into liquids, whereas powdered stevia can sometimes leave a slight aftertaste. However, both can be used effectively in vegan desserts, just adjust the quantity according to taste.
Are these desserts suitable for people on a ketogenic diet?
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Most of these recipes can be adapted to fit a keto diet. Ensure that the ingredients used are low-carb or keto-friendly, like using unsweetened almond milk, and keeping track of the net carb content of ingredients like blueberries.
