The versatility of flank steak makes it an excellent choice for anyone looking to prepare a hearty and flavorful dish. Known for its rich flavor, this cut, when treated with the right marinade and cooking techniques, can elevate your meal from ordinary to extraordinary. Let's explore five delicious flank steak recipes that promise to tantalize your taste buds.
1. Grilled Flank Steak with Garlic Butter
Recipe:
- Marinate the flank steak in a mixture of soy sauce, garlic, lemon juice, and olive oil for at least 2 hours.
- Preheat your grill to high heat.
- Grill the steak for about 4 minutes on each side for medium-rare.
- Rest the steak for 10 minutes, then top with a generous dollop of garlic butter before serving.
🍖 Note: Letting the steak rest is crucial for juice retention. Don’t cut into it right away to ensure tenderness.
2. Flank Steak Roulade with Spinach and Feta
Recipe:
- Butterfly the flank steak to make it easier to roll.
- Lay out a layer of spinach and feta on the steak, then roll tightly and secure with kitchen twine.
- Season with salt and pepper, sear in a skillet, then finish cooking in the oven at 350°F (175°C) for 25 minutes.
- Let it rest before slicing into rounds.
3. Asian-Inspired Flank Steak Skewers
Recipe:
- Marinate the flank steak in a concoction of soy sauce, ginger, garlic, sesame oil, and a touch of honey.
- Soak bamboo skewers in water, then thread the steak onto the skewers along with slices of vegetables like bell peppers.
- Grill or broil until nicely charred and tender.
4. Flank Steak with Chimichurri Sauce
Recipe:
- Season the steak generously with salt and pepper, then sear in a hot skillet.
- While resting, prepare the Chimichurri Sauce with parsley, garlic, vinegar, oil, and red pepper flakes.
- Slice the steak thinly against the grain and drizzle with the vibrant sauce.
5. Slow-Cooked Flank Steak Tacos
Recipe:
- Combine chili powder, cumin, garlic powder, and salt to make a rub for the steak.
- Sear the steak, then transfer to a slow cooker with tomatoes, onions, and a bit of beef stock.
- Cook on low for 6 hours, shred the steak, then serve in warm tortillas with your favorite taco toppings.
| Recipe | Time | Prep | Cook |
|---|---|---|---|
| Grilled Flank Steak with Garlic Butter | 2hr 20 min | 10 min | 10 min |
| Flank Steak Roulade with Spinach and Feta | 1hr 10 min | 20 min | 25 min |
| Asian-Inspired Flank Steak Skewers | 2hr 20 min | 20 min | 5-7 min |
| Flank Steak with Chimichurri Sauce | 30 min | 15 min | 10 min |
| Slow-Cooked Flank Steak Tacos | 6hr 15 min | 15 min | 6 hours |
🍳 Note: Experimenting with different marinades and cooking methods can unlock the full potential of flank steak's unique texture and flavor.
These five flank steak recipes offer a range of flavors and cooking techniques, showcasing the versatility of this often overlooked cut of meat. Whether you're looking for a quick grill, a unique roulade, or a slow-cooked dish, these recipes provide an excellent starting point for your culinary adventures. Remember, the key to perfectly cooked flank steak lies in understanding its fibrous nature, slicing it against the grain, and giving it the right marination time to tenderize it. So, fire up the grill or set the oven, and prepare to enjoy some truly delicious meals.
What’s the best way to marinate flank steak?
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Marinating flank steak is key to making it tender and flavorful. Use a mixture of acidic ingredients like vinegar or citrus juice to break down the meat fibers, combined with oils, herbs, and spices for taste. Let it marinate for at least 2 hours, but overnight is best for maximum flavor infusion.
How long should I cook flank steak for?
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The cooking time for flank steak varies based on the method and desired doneness. For grilling or searing, aim for 3-5 minutes per side for medium-rare. If using an oven, plan for about 10-15 minutes at a high temperature, then rest it before slicing.
Can flank steak be cooked in a slow cooker?
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Yes, flank steak can be cooked in a slow cooker to achieve tenderness through low and slow cooking. However, due to its thinness, flank steak might break down too much over long periods, so a quicker cook time of about 6 hours on low is advisable.
