Embark on a journey to a delightful, keto-friendly egg salad that promises flavor without breaking your carb limit. This recipe is perfect for those following a ketogenic diet, seeking a quick, satisfying meal or snack that keeps you in ketosis. Not only is it low-carb, but it's also easy to make, packed with healthy fats, and truly delicious.
Ingredients
To whip up this keto egg salad, you’ll need:
- 6 large eggs
- 1⁄4 cup of mayonnaise (ensure it’s sugar-free or homemade)
- 1 tablespoon of Dijon mustard
- 1 tablespoon of fresh dill, finely chopped
- 2 tablespoons of finely chopped chives
- Salt and pepper to taste
- 1⁄4 cup of diced celery (optional, for texture)
- A splash of apple cider vinegar (optional)
Preparation Steps
Follow these steps to create your keto-friendly egg salad:
1. Boiling the Eggs
Begin by boiling your eggs. Here’s how:
- Place the eggs in a single layer in a saucepan, cover them with water by about an inch.
- Bring the water to a boil over high heat, then turn off the heat, cover the pan, and let it sit for 12 minutes for a perfectly firm yolk.
- Once the time’s up, transfer the eggs to an ice bath to cool for about 5 minutes.
- Peel the eggs once cooled. The eggs should be easy to peel if they’re still slightly warm.
2. Preparing the Salad
Now, let’s prepare the salad:
- Chop the eggs into small pieces or use an egg slicer to ensure uniformity.
- In a mixing bowl, combine the mayonnaise, Dijon mustard, chopped dill, chives, and celery if using. Add a splash of apple cider vinegar for a tangy flavor if desired.
- Season this mixture with salt and pepper. Start with a little and adjust to taste.
- Gently fold in the chopped eggs until the mixture is evenly combined, ensuring not to mash the eggs too much.
3. Serving Suggestions
Serve your keto egg salad in several appetizing ways:
- Scoop it onto lettuce leaves for a low-carb wrap.
- Top avocado halves for a rich, creamy combination.
- Spread onto keto-friendly bread or cloud bread.
🎂 Note: For a different taste experience, you can add a teaspoon of horseradish or a few dashes of hot sauce to the salad for a spicy kick.
Wrapping up, this keto egg salad is not just a nutritious meal or snack option but also a versatile one. Its simplicity belies its depth of flavor, making it a favorite in many households. By tweaking the ingredients, you can cater to your taste or dietary preferences, ensuring you get all the benefits of the ketogenic diet without sacrificing taste or satisfaction.
Can I add other ingredients to my keto egg salad?
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Yes, you can add various ingredients like chopped pickles, green onions, or even some bacon bits for additional flavor and texture.
How long can I store keto egg salad in the fridge?
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Keto egg salad can be stored in an airtight container in the refrigerator for up to 3 days. After that, the quality might start to degrade.
Is egg salad a good source of protein for a keto diet?
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Absolutely! Eggs are high in protein and fats, making egg salad an excellent choice for maintaining ketosis while fueling your body with essential nutrients.
What if I don’t like mayonnaise?
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If mayonnaise isn’t your thing, consider using avocado as a binder instead. It’s keto-friendly and adds a creamy texture while increasing the healthy fat content.
