Easy Vegetable Soup Recipe: Quick and Nutritious

Are you looking for a delicious and hearty meal that you can prepare in just a short amount of time? This easy vegetable soup recipe is the perfect solution for anyone seeking comfort food that's also packed with nutrients. Whether you're feeding your family, looking for a quick weeknight dinner, or just want something to warm you up, this soup ticks all the boxes.

Why Choose Vegetable Soup?

Vegetable soup is more than just a bowl of warmth; it’s a powerhouse of health benefits:

• Vitamins and Minerals: Vegetables are rich in essential nutrients that contribute to overall health.
• Low in Calories: A great option for those looking to manage their calorie intake while still enjoying a filling meal.
• Fiber-Rich: Helps in digestion and keeps you feeling full longer.
• Customizable: You can add or subtract ingredients based on what’s in your pantry or fridge.

Ingredients

Here are the ingredients you’ll need:

• 2 tablespoons olive oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 3 carrots, sliced
• 2 celery stalks, chopped
• 1 cup chopped tomatoes (fresh or canned)
• 1 potato, diced
• 6 cups vegetable broth or water (or half stock, half water)
• 1 zucchini, sliced
• 1 cup green beans, trimmed and halved
• 1 cup shredded cabbage
• 1 teaspoon dried thyme
• 1 bay leaf
• Salt and pepper to taste
• ¹⁄₂ cup peas (optional)
• Fresh parsley or dill for garnish (optional)

Instructions

Follow these simple steps to create your soup:

Preparation

Start by prepping your vegetables. This will make the cooking process much smoother.

• Chop the onion and mince the garlic.
• Slice the carrots and celery.
• Dice the potato into small cubes.
• Slice the zucchini and halve the green beans.

Cooking

1. Heat olive oil in a large pot over medium heat. Add the onion and garlic, sautéing until translucent, about 5 minutes.
2. Add the carrots, celery, and potatoes, stirring occasionally, cook for another 5-7 minutes.
3. Pour in the broth or water, followed by the tomatoes, thyme, bay leaf, salt, and pepper. Bring to a boil.
4. Reduce heat to low, cover, and simmer for about 20 minutes, or until the vegetables begin to soften.
5. Add the zucchini, green beans, and cabbage. Continue simmering until all vegetables are tender, approximately 15-20 minutes more.
6. If using peas, add them in the last 5 minutes of cooking to keep them vibrant green.
7. Check the seasoning, adjust with more salt or pepper if needed, and remove the bay leaf before serving.

❗ Note: You can adjust the thickness of the soup by adding more broth if you prefer a lighter soup or let it reduce for a more concentrated flavor.

Serving Suggestions

Here are some ideas to serve your vegetable soup:

• With Bread: A slice of crusty bread or warm garlic bread is the perfect accompaniment.
• As a Starter: This soup can also serve as an appetizer before a larger meal.
• Garnishes: Fresh herbs like parsley or dill not only enhance the flavor but also add a pop of color to the soup.
• Add-ins: For those who crave protein, consider adding cooked chickpeas, lentils, or even pieces of chicken.

This vegetable soup not only warms the body but also nourishes the soul with its rich flavors and vibrant colors. It’s a recipe that can be adapted to whatever vegetables are in season or in your pantry, making it incredibly versatile. By simmering all the ingredients together, you'll allow the flavors to meld into a harmonious, comforting dish that's sure to become a staple in your home cooking rotation.

Can I freeze vegetable soup?

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Yes, vegetable soup freezes well. Just ensure it cools down completely before storing in freezer-safe containers or bags. It can last for up to 3 months. Thaw in the refrigerator overnight before reheating.

How long does vegetable soup last in the fridge?

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When stored properly in an airtight container, vegetable soup can last in the refrigerator for up to 4-5 days.

Can I use frozen vegetables in this recipe?

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Absolutely! Frozen vegetables can be a convenient substitute, although the texture might be slightly different from fresh. Add them towards the end of the cooking time to prevent overcooking.