5 Quick and Tasty Canned Refried Bean Recipes

In the hustle and bustle of daily life, finding time to cook can be a challenge. This is where canned refried beans come to the rescue. Not only are they a convenient and nutritious option, but they also offer a versatile base for countless meals. Here are five quick and tasty recipes that will elevate the humble canned refried beans into dishes that are sure to impress.

1. Cheesy Refried Bean Quesadillas

Why it’s great: Simple to prepare, this recipe uses ingredients you likely already have at home, making it a perfect last-minute meal.

Ingredients:

• 1 can of refried beans
• 8 flour tortillas
• 1 cup shredded cheese (cheddar or mozzarella)
• Salsa or sour cream for serving

Instructions:

1. Heat a skillet over medium heat.
2. Spread a generous amount of refried beans on one half of each tortilla.
3. Sprinkle cheese over the beans and fold the tortilla to create a half-moon shape.
4. Cook until the cheese is melted and the tortilla is golden brown, flip and cook the other side.
5. Serve with salsa or sour cream.

💡 Note: For a spicier kick, add sliced jalapeños or a dash of hot sauce before folding the tortilla.

2. Refried Bean Burrito Bowl

Why it’s great: Customize your bowl with whatever toppings you love, making it a flexible and fun meal option for everyone in the family.

Ingredients:

• 1 can of refried beans
• Cooked rice
• Chopped lettuce
• Grilled chicken or beef (optional)
• Toppings: diced tomatoes, shredded cheese, avocado, salsa, sour cream

Instructions:

1. Warm the refried beans on the stove or in the microwave.
2. Fill bowls with a base of rice, then layer with refried beans.
3. Add the protein if using, followed by lettuce, tomatoes, avocado, etc.
4. Top with cheese, salsa, and sour cream as desired.

With these ingredients, you can create a burrito bowl that's not only delicious but also visually appealing.

3. Refried Bean and Spinach Enchiladas

Why it’s great: These enchiladas are a healthier take on the classic, with the addition of spinach for extra nutrients.

Ingredients:

• 1 can of refried beans
• 2 cups fresh spinach
• 1 cup cheese (like mozzarella or jack)
• 8 tortillas
• 1 can of enchilada sauce

Instructions:

1. Preheat your oven to 375°F (190°C).
2. Mix refried beans with spinach and some of the cheese.
3. Fill each tortilla with the mixture, roll up, and place seam side down in a baking dish.
4. Pour enchilada sauce over the top, sprinkle with remaining cheese.
5. Bake for about 20 minutes or until the cheese is bubbly and golden.

🍅 Note: Use green enchilada sauce for a different flavor profile.

4. Refried Bean Dip

Why it’s great: Perfect for gatherings or when you need a quick, tasty appetizer.

Ingredients:

• 1 can of refried beans
• 1 cup of salsa
• 1 cup shredded cheese
• Chopped green onions and cilantro for garnish

Instructions:

1. Mix the refried beans and salsa together, warm on the stove or in the microwave.
2. Pour into a serving dish, top with cheese, and microwave until cheese melts.
3. Garnish with green onions and cilantro.
4. Serve with chips, veggies, or as a topping for nachos.

This recipe serves as an excellent party starter or a comforting snack.

5. Refried Bean Chili

Why it’s great: Transform simple ingredients into a warming, hearty meal with minimal effort.

Ingredients:

• 1 can of refried beans
• 1 lb ground beef or turkey (optional)
• 1 can of diced tomatoes
• 1 can of corn
• 1 packet of chili seasoning
• Water or beef broth as needed

Instructions:

1. If using meat, brown it in a pot, then drain any excess fat.
2. Add the refried beans, tomatoes, corn, and chili seasoning. Stir to combine.
3. Add water or broth to desired consistency. Let it simmer for 20-30 minutes.
4. Serve hot with your favorite toppings like cheese or sour cream.

This chili can be a base for many dishes or simply enjoyed on its own.

These recipes show just how versatile and delicious refried beans can be. Not only are they convenient for quick meals, but they also provide a good source of protein and fiber, making them an excellent ingredient for both everyday dinners and special occasions. The beauty of these recipes lies in their simplicity and the room for creativity; you can easily adjust flavors, add your favorite spices, or incorporate different ingredients to suit your taste or dietary preferences.