Dr Oz Today Show Recipes - November 21, 2018

In the latest segment of the Dr. Oz Show, aired on November 21, 2018, Dr. Mehmet Oz shared some exciting, healthy, and delicious recipes perfect for the holiday season. If you're looking to add a nutritious twist to your Thanksgiving menu or simply seeking inspiration for healthier everyday cooking, these recipes are a must-try. From savory dishes to sweet treats, let's dive into how you can recreate these culinary delights in your kitchen.

Roasted Turkey with Spiced Stuffing

Dr. Oz highlighted a traditional turkey recipe with a unique twist - a spiced stuffing that not only complements the turkey but also adds an aromatic flair. Here’s how you can prepare it:

• Main Ingredients:
  • A 12-15 pound whole turkey
  • Butter (or olive oil for a healthier option)
  • Rosemary, Thyme, Sage
• For the Spiced Stuffing:
  • 2 cups breadcrumbs
  • 1 cup diced onions
  • 1 cup diced celery
  • 1 apple, diced
  • Spices like cinnamon, nutmeg, and cloves
  • Chicken or vegetable broth

Instructions:

1. Preheat your oven to 325°F (165°C).
2. Thoroughly clean the turkey, removing giblets, and pat dry.
3. Prepare the stuffing by sautéing onions and celery in butter until soft, then add breadcrumbs, apple, and spices. Gradually mix in broth until moistened.
4. Stuff the turkey with the spiced stuffing.
5. Brush the turkey with butter or olive oil, and season with salt, pepper, and herbs.
6. Roast the turkey, allowing for approximately 15 minutes per pound or until the internal temperature reaches 165°F in the thickest part of the thigh.

📝 Note: Ensure the stuffing reaches a safe temperature as well, which should be at least 165°F, to avoid any risk of foodborne illness.

Vegetarian Mushroom Wellington

For those seeking a meatless main course, Dr. Oz introduced a rich and savory Mushroom Wellington, showcasing how vegetables can be the star of the show:

• Ingredients:
  • Large portobello mushrooms
  • Spinach
  • Vegan puff pastry
  • Onion, garlic, thyme, and rosemary

Steps to Prepare:

1. Sauté onions, garlic, and herbs in olive oil, then add chopped spinach and cook until wilted.
2. Roast the mushrooms at high heat with seasoning to dry them out slightly.
3. Layer spinach on the puff pastry, place the mushrooms, then fold and seal the pastry around the filling.
4. Bake at 350°F until the pastry is golden brown.

Healthy Pumpkin Pie with Almond Crust

No Thanksgiving is complete without a pumpkin pie, and Dr. Oz made sure it's both delicious and nutritious:

• Pie Filling:
  • 2 cups pumpkin puree
  • 3/4 cup maple syrup
  • 1 tsp cinnamon, 1/2 tsp nutmeg, 1/4 tsp cloves, 1/4 tsp ginger
  • 2 large eggs
  • 1/2 cup almond milk
• Almond Crust:
  • 2 cups ground almonds
  • 1/4 cup coconut oil
  • 3 tbsp maple syrup
  • 1/4 tsp salt

How to Make:

1. Preheat your oven to 350°F (175°C).
2. Mix the crust ingredients and press into a pie dish. Bake for 10 minutes to set.
3. Combine all pie filling ingredients and pour into the pre-baked crust.
4. Bake for about 45-50 minutes or until the center is set.

🌱 Note: This recipe can be easily adapted to be vegan by substituting the eggs with a flax egg mixture.

Quinoa and Kale Salad

Dr. Oz shared a recipe for a vibrant Quinoa and Kale Salad that can serve as a refreshing side dish or a light main course:

• Ingredients:
  • 1 cup quinoa, rinsed
  • 2 cups water or vegetable broth
  • 1 bunch kale, finely chopped
  • Red onion, cranberries, and almonds
  • Lemon vinaigrette (lemon juice, olive oil, mustard, honey, salt, pepper)

Preparation:

1. Cook quinoa according to package instructions.
2. While quinoa cooks, massage kale with lemon juice to tenderize it.
3. Combine cooked quinoa, kale, and other salad ingredients.
4. Drizzle with lemon vinaigrette before serving.

By incorporating these recipes into your Thanksgiving feast, you're not only treating your guests to flavorful, wholesome dishes but also embracing a healthier approach to holiday cooking. Each recipe brings its unique nutritional benefits, whether it's the high fiber content from the quinoa, the antioxidants in the mushrooms, or the heart-healthy almond crust on the pie. With these options, your holiday table will be full of color, flavor, and wellness, ensuring that everyone leaves the table satisfied yet nourished.

Can I make these recipes ahead of time?

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Yes, you can prepare several components of these dishes in advance. For example, the stuffing for the turkey can be made the day before, and the pie filling can be prepared and kept in the fridge overnight. Just remember to adjust cooking times and store them properly to maintain freshness.

Are these recipes suitable for a gluten-free diet?

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The Mushroom Wellington can be made gluten-free by using gluten-free puff pastry. The other recipes are naturally gluten-free or can be easily adapted. Always check ingredient labels for hidden gluten.

What alternatives can I use for the almond crust?

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For those with nut allergies, you can substitute the almond crust with other gluten-free flours like oat or coconut flour. Keep in mind the texture and flavor will change slightly, so adjust sweeteners or liquids accordingly.

Can these recipes be scaled up for a larger crowd?

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Absolutely! All these recipes can be doubled or tripled as needed. For the turkey, simply extend cooking time based on weight. For the sides and dessert, increase the quantities proportionally.