Dr Axe's Top 5 Kombucha Recipes You Must Try

Discovering the fascinating world of kombucha, a fizzy, fermented tea beverage beloved for its potential health benefits, can be a thrilling journey. Whether you're a seasoned brewer or a novice enthusiast, the recipes curated by the renowned natural health advocate Dr. Josh Axe offer a delightful exploration into crafting this probiotic-rich drink. Below, we delve into Dr. Axe's top 5 kombucha recipes you absolutely must try for an enjoyable and healthful experience.

1. Blueberry Lemon Kombucha

Kombucha's tart and tangy flavor profile makes it an excellent base for various fruit infusions, and Blueberry Lemon is one of the most popular combinations. Here’s how to make it:

• 1 gallon kombucha (second fermentation): Ensure your starter kombucha has completed its first fermentation and is ready for flavoring.
• 1 cup fresh or frozen blueberries: Rich in antioxidants, blueberries add both flavor and color.
• 1 lemon, sliced: Lemon zest and juice give a refreshing citrus zing.

Instructions:

1. Transfer the kombucha from the first fermentation into individual bottles, leaving some headspace at the top for carbonation.
2. Add about 1 tablespoon of blueberries and a slice of lemon to each bottle.
3. Seal the bottles and let them ferment for 3 to 7 days at room temperature. Burp the bottles daily to release excess CO2.
4. Once the desired carbonation is achieved, refrigerate to halt fermentation and enjoy.

🔥 Note: Keep an eye on the bottles during secondary fermentation; over-fermentation can lead to overly carbonated, potentially explosive bottles!

2. Ginger Turmeric Kombucha

Harnessing the power of anti-inflammatory ingredients, the Ginger Turmeric Kombucha is perfect for those looking to soothe their systems:

• 1 gallon kombucha (second fermentation): As before, ensure your starter has completed its first stage.
• 1 large knob of fresh ginger, sliced: Known for its digestive benefits.
• 1-2 teaspoons ground turmeric or fresh turmeric root, sliced: For its potent anti-inflammatory properties.

Instructions:

1. Place a few slices of ginger and a teaspoon of turmeric into each bottle of kombucha.
2. Proceed as above, sealing the bottles for 3-7 days at room temperature, and release pressure daily.
3. When ready, chill and savor the spicy, earthy flavors.

3. Mango Habanero Kombucha

Looking for something with a bit more of an adventure? Dr. Axe's Mango Habanero Kombucha provides sweet heat:

• 1 gallon kombucha (second fermentation): Again, ensure your base kombucha is ready.
• 1 ripe mango, cubed or pureed: Mango adds a tropical sweetness.
• 1 small habanero pepper, seeded and minced: For that fiery kick.

Instructions:

1. Add a spoonful of mango and a touch of habanero to each bottle.
2. Seal and ferment for 3-5 days, allowing a good balance of carbonation and heat.
3. Enjoy this exotic blend with caution, as the heat from habanero can vary.

❌ Note: Be cautious with the habanero; the heat level can surprise you, so adjust according to your taste preference.

4. Rosemary Peach Kombucha

Bringing herbal undertones to the forefront, Rosemary Peach Kombucha is an elegant blend:

• 1 gallon kombucha (second fermentation): Ready for flavor infusion.
• 2-3 ripe peaches, sliced: For that sweet and juicy flavor.
• Sprigs of fresh rosemary: Adds an aromatic and slightly medicinal note.

Instructions:

1. Add peach slices and a sprig of rosemary to each bottle.
2. Seal and allow to ferment for 3-7 days, checking regularly for pressure.
3. Enjoy the unique fusion of sweetness and herbaceousness.

5. Pineapple Coconut Kombucha

For a taste of paradise, Pineapple Coconut Kombucha offers a vacation in a bottle:

• 1 gallon kombucha (second fermentation): Your trusty starter batch.
• 1/2 cup fresh or unsweetened canned pineapple, cubed: Brings a tropical sweetness.
• 1/4 cup unsweetened coconut flakes or fresh coconut meat: Adds creaminess and depth.

Instructions:

1. Combine pineapple and coconut in each bottle.
2. Seal the bottles and let sit for 3-7 days for flavor development.
3. Enjoy this lush, island-inspired brew, chilled to perfection.

Dr. Axe's kombucha recipes offer a delightful and healthful way to explore the endless possibilities of this fermented tea. Whether you're intrigued by the exotic combination of spices and fruits or seeking to improve your gut health, these recipes are crafted to tantalize your taste buds while nourishing your body. Experiment with these recipes, share with friends, and embark on your own kombucha brewing journey for a custom, health-enhancing beverage.

Can I make kombucha at home?

+

Yes, you can! Making kombucha at home involves fermenting sweetened tea with a SCOBY (Symbiotic Culture of Bacteria and Yeast). Dr. Axe’s recipes provide detailed instructions for brewing your own unique flavors.

Is kombucha safe for everyone?

+

While kombucha can offer many health benefits, it contains alcohol and live cultures, making it unsuitable for certain groups like pregnant women, individuals with compromised immune systems, or those with specific medical conditions. Always consult with a healthcare provider if unsure.

How long does kombucha last?

+

When refrigerated, homebrewed kombucha can last for several months. However, taste and carbonation will change over time, so it’s best consumed within a few weeks for optimal flavor.

Can I add fruits and herbs in the first fermentation?

+

Dr. Axe’s recipes focus on flavoring during the second fermentation to control the carbonation and flavor intensity. Adding fruits or herbs during the first fermentation can alter the SCOBY’s environment, potentially affecting its growth or health.