7 Delicious Gluten-Free Peanut Butter Recipes You'll Love

Looking for delicious gluten-free recipes that don't compromise on taste? Look no further than the versatile peanut butter. This pantry staple is not only full of flavor but also incredibly easy to incorporate into a variety of dishes that cater to gluten-free diets. Whether you're a seasoned gluten-free cook or just looking to explore some new dishes, these seven peanut butter recipes are sure to delight your taste buds.

The Magic of Peanut Butter in Gluten-Free Cooking

Peanut butter's role in gluten-free cooking can't be overstated. Here’s why:

• Protein-Packed: Peanut butter provides a good amount of protein, which is often missed in gluten-free diets.
• Versatility: It can be used in savory dishes as well as sweet treats, making it a kitchen workhorse.
• Naturally Gluten-Free: When selecting brands, ensure they are free from cross-contamination or added ingredients that might contain gluten.

💡 Note: Always check the label for gluten-free certification to avoid cross-contamination.

Gluten-Free Peanut Butter Oatmeal Cookies

Nothing says comfort like a batch of warm peanut butter oatmeal cookies. Here’s how to make them gluten-free:

Steps:

1. Preheat your oven to 350°F (175°C).
2. In a large bowl, mix all ingredients until well combined.
3. Drop spoonfuls of dough onto a baking sheet.
4. Bake for 10-12 minutes, or until edges are golden.

Peanut Butter Banana Bread

Here's a twist on the classic banana bread with the nutty addition of peanut butter:

• 3 ripe bananas, mashed
• 1/3 cup peanut butter
• 1/4 cup sugar
• 1 egg, beaten
• 1 tsp baking soda
• 1 tsp vanilla extract
• 1 1/2 cups gluten-free flour
• A pinch of salt

Steps:

1. Preheat oven to 350°F (175°C).
2. Mix all ingredients together until you have a smooth batter.
3. Pour into a greased loaf pan.
4. Bake for 60 minutes, or until a toothpick inserted comes out clean.

Savory Peanut Butter Chicken Skewers

For something savory, these chicken skewers marinated in peanut butter are a perfect appetizer:

• 400g chicken breast, cut into chunks
• 3 tbsp peanut butter
• 2 tbsp soy sauce (ensure gluten-free)
• 1 tbsp rice vinegar
• 1 tbsp honey
• 1 clove garlic, minced

Steps:

1. Marinate the chicken in the mixture for at least 30 minutes.
2. Thread the chicken onto skewers.
3. Grill or broil until fully cooked, about 10-15 minutes.

Peanut Butter Smoothie Bowl

Start your day with a refreshing and filling peanut butter smoothie bowl:

• 1 cup frozen berries (any kind will work)
• 1 banana
• 2 tbsp peanut butter
• 1 cup almond milk
• 1 tbsp chia seeds

Steps:

1. Blend all ingredients until smooth.
2. Pour into a bowl, and top with your favorite gluten-free granola or nuts.

Gluten-Free Peanut Butter Noodles

Here’s a quick and easy dinner that’s both comforting and gluten-free:

• 200g gluten-free noodles
• 3 tbsp peanut butter
• 1 tbsp gluten-free soy sauce
• 1 tbsp rice vinegar
• 1 tbsp honey
• 1 clove garlic, minced
• Optional: veggies like carrots or snap peas

Steps:

1. Cook noodles according to package instructions.
2. In a bowl, mix all sauce ingredients until smooth.
3. Toss cooked noodles and veggies in the sauce, and serve warm.

Peanut Butter & Chocolate Protein Balls

For a quick snack or dessert, try these no-bake protein balls:

• 1 cup peanut butter
• 1/2 cup gluten-free oats
• 1/4 cup honey or maple syrup
• 1/4 cup protein powder
• 1/4 cup mini chocolate chips

Steps:

1. Mix all ingredients until well combined.
2. Roll into balls and refrigerate for 30 minutes.

These recipes demonstrate the incredible versatility of peanut butter in gluten-free cooking. Whether you’re craving something sweet or savory, peanut butter can elevate your dishes while keeping them safe and delicious for those avoiding gluten.

In the culinary journey through these peanut butter recipes, we’ve touched upon the health benefits of incorporating this ingredient into your diet, its role in satisfying cravings, and how it can be used in various culinary contexts. From comforting cookies and bread to innovative dishes like noodles and skewers, peanut butter proves to be an invaluable ingredient for anyone looking to maintain a gluten-free lifestyle without sacrificing flavor or variety.

Are all peanut butters gluten-free?

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While peanut butter is naturally gluten-free, cross-contamination can occur during processing or if additional ingredients like malt or stabilizers with gluten are added. Always opt for brands labeled gluten-free.

Can I use natural peanut butter in these recipes?

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Absolutely! Natural peanut butter might require more stirring and could separate, but it works just as well in these recipes. Just ensure it’s well mixed before adding to your recipe.

What are some alternatives to peanut butter if I have a peanut allergy?

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If you have a peanut allergy, you can substitute with almond butter, sunflower seed butter, or other nut butters in these recipes to achieve similar taste and texture.