3 Delicious Coconut Flour Banana Blueberry Recipes

Coconut flour is a versatile ingredient that's gaining popularity due to its unique texture, mild flavor, and numerous health benefits. When combined with the natural sweetness of bananas and the burst of flavor from blueberries, you get a trifecta of taste and nutrition. Let's dive into three scrumptious coconut flour banana blueberry recipes that will transform your baking experience.

Coconut Flour Blueberry Banana Bread

This delightful bread is gluten-free, filled with natural sweetness, and perfect for breakfast or a snack.

Ingredients

• 3 ripe bananas, mashed
• 4 large eggs
• ¼ cup coconut oil, melted
• 1 tsp vanilla extract
• ½ cup coconut flour
• 1 tsp baking soda
• ½ tsp baking powder
• ¼ tsp salt
• 1 cup fresh or frozen blueberries

Instructions

1. Preheat your oven to 350°F (175°C) and line a loaf pan with parchment paper.
2. In a bowl, combine the mashed bananas, eggs, melted coconut oil, and vanilla extract. Mix well.
3. In another bowl, whisk together the coconut flour, baking soda, baking powder, and salt.
4. Mix the dry ingredients into the wet ingredients until well combined.
5. Fold in the blueberries.
6. Pour the batter into the loaf pan, smoothing the top.
7. Bake for 45-55 minutes or until a toothpick inserted into the center comes out clean.
8. Let the bread cool in the pan for 10 minutes, then transfer to a wire rack to cool completely.

💡 Note: Coconut flour absorbs more moisture than regular flour, so ensure your bananas are ripe and you do not overbake the bread to keep it moist.

Coconut Flour Banana Blueberry Muffins

These muffins are perfect for on-the-go breakfasts or as a healthy snack, combining the goodness of blueberries, bananas, and coconut.

Ingredients

• 3 ripe bananas, mashed
• 3 eggs
• ¼ cup coconut oil, melted
• 1 tsp vanilla extract
• ½ cup coconut flour
• 1 tsp baking soda
• ¼ tsp salt
• 1 cup blueberries

Instructions

1. Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners.
2. In a mixing bowl, blend the mashed bananas, eggs, coconut oil, and vanilla extract.
3. Sift in the coconut flour, baking soda, and salt. Stir until fully incorporated.
4. Gently fold in the blueberries.
5. Scoop the batter into the muffin liners, filling each about ²⁄₃ full.
6. Bake for 18-22 minutes or until a toothpick comes out clean.
7. Cool in the pan for 5 minutes, then transfer to a rack to cool completely.

👀 Note: For an even distribution of blueberries, you might consider tossing them in a bit of coconut flour before folding them into the batter to prevent them from sinking to the bottom.

Coconut Flour Blueberry Banana Pancakes

These pancakes offer a fluffy, flavorful start to your day, perfect for a weekend treat or a special breakfast.

Ingredients

• 2 ripe bananas, mashed
• 4 eggs
• ¹⁄₃ cup coconut flour
• ¼ tsp baking soda
• Pinch of salt
• 1 tsp vanilla extract
• ¹⁄₂ cup blueberries
• Coconut oil or butter for cooking

Instructions

1. In a bowl, whisk together the mashed bananas, eggs, coconut flour, baking soda, salt, and vanilla extract until smooth.
2. Gently fold in the blueberries.
3. Heat a griddle or skillet over medium heat and grease with coconut oil or butter.
4. Pour ¹⁄₄ cup batter for each pancake onto the griddle.
5. Cook until bubbles form on the surface, then flip and cook until golden brown.
6. Serve hot with your favorite toppings.

The combination of coconut flour, bananas, and blueberries in these recipes not only provides a delicious taste but also numerous health benefits. Here are some final thoughts:

• Coconut flour is high in fiber, helping with digestion and satiety.
• Bananas add natural sweetness, potassium, and antioxidants.
• Blueberries are rich in vitamins, minerals, and antioxidants, offering numerous health benefits.

These recipes can be easily adjusted for dietary restrictions, like making them nut-free by using sunflower seed butter instead of almond butter. Enjoy these treats as a way to start your day right, or as an afternoon pick-me-up.

Can I use frozen blueberries in these recipes?

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Yes, you can use frozen blueberries in all of these recipes. Make sure to thaw and drain them well to avoid excess moisture, which could alter the texture of your baked goods.

What are the benefits of using coconut flour?

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Coconut flour is known for being high in fiber, which aids in digestion, controls blood sugar levels, and promotes a feeling of fullness. It’s also gluten-free, making it suitable for those with gluten sensitivities or celiac disease.

How do I store coconut flour baked goods?

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Store these treats in an airtight container at room temperature for up to 3 days. For longer storage, refrigerate for up to a week or freeze for up to 3 months. Ensure they are wrapped well to prevent freezer burn.