Hearty Chili Bean Soup: Quick and Easy Recipe
If you're in the mood for something warm, comforting, and delicious, then Hearty Chili Bean Soup is the perfect dish to enjoy on any chilly day or evening. Not only is this recipe incredibly easy to prepare, but it also packs a punch with flavors and nutrients that will make your heart and stomach sing. Let's dive into the steps of creating this delightful soup that's sure to become a staple in your kitchen!
Ingredients You'll Need:
- 1 tablespoon olive oil
- 1 large onion, chopped
- 2 cloves garlic, minced
- 1 lb ground beef or turkey (optional for vegetarian)
- 2 cans (15 oz each) kidney beans, rinsed and drained
- 1 can (15 oz) black beans, rinsed and drained
- 1 can (15 oz) corn, drained
- 1 can (28 oz) crushed tomatoes
- 1 can (15 oz) diced tomatoes
- 2 cups beef or vegetable broth
- 1 tablespoon chili powder
- 1 teaspoon cumin
- 1/2 teaspoon smoked paprika (optional for a smoky flavor)
- Salt and pepper to taste
- Fresh cilantro or green onions for garnish
⚠️ Note: If you prefer a vegetarian version, simply omit the ground meat or use plant-based substitutes.
Cooking Instructions:
- Heat the Oil: Start by heating the olive oil in a large pot over medium heat. Add the chopped onion and cook until translucent, about 5 minutes.
- Add Garlic and Meat: Stir in the minced garlic and, if using, add the ground beef or turkey. Cook until the meat is browned, breaking it up with a spoon. Ensure the meat is cooked thoroughly.
- Combine Ingredients: Once the meat is browned (or skip this step for a vegetarian version), add the kidney beans, black beans, corn, crushed tomatoes, and diced tomatoes to the pot. Pour in the broth.
- Season: Add chili powder, cumin, smoked paprika (if using), salt, and pepper. Stir everything together to ensure the spices are evenly distributed.
- Simmer: Bring the mixture to a boil, then reduce the heat to low and let it simmer for 30 minutes to an hour. The longer it simmers, the more the flavors will develop.
Serving Suggestions:
Your Hearty Chili Bean Soup can be enjoyed in various ways:
- Garnish: Serve with a sprinkle of fresh cilantro or green onions. A dollop of sour cream or grated cheese can also add a creamy contrast to the heat of the chili.
- Bread: Pair the soup with crusty bread or warm cornbread to mop up the delicious broth.
- Extras: Add avocado slices or a squeeze of lime for a fresh twist.
💡 Note: For a thicker soup, consider mashing some of the beans before or during cooking.
Variations and Additions:
While the basic recipe is straightforward, you can customize your chili to suit your tastes:
- Heat Level: Adjust the spiciness by adding more chili powder, red pepper flakes, or even diced jalapeños or chipotle in adobo.
- Additional Ingredients: Include vegetables like bell peppers, zucchini, or spinach for extra nutrition.
- Protein Variations: Beyond beef, try ground chicken or chorizo for a different flavor profile.
The beauty of this Hearty Chili Bean Soup is its versatility and ease of preparation. With minimal prep work and a little simmering time, you can produce a meal that’s both satisfying and healthy. It’s perfect for meal prep, family dinners, or when hosting friends.
To summarize, this Hearty Chili Bean Soup recipe offers a quick and easy way to enjoy a nutritious, flavorful meal:
- You can easily adjust the recipe to suit different dietary needs (e.g., vegetarian, vegan).
- Its ingredients are simple, commonly found in pantries, making it an economical choice for many.
- The soup is rich in fiber, protein, and vitamins, offering more than just a comforting meal.
Can I make this soup vegan?
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Yes, you can make this soup vegan by omitting the meat, using vegetable broth, and skipping or replacing cheese with vegan alternatives. Many find that beans alone or with plant-based proteins like Beyond Meat or tofu work wonderfully.
How long will this soup last in the fridge?
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When stored in an airtight container, this soup can last in the fridge for 3 to 4 days. Ensure it cools down before storing to keep it fresh.
Can I freeze Hearty Chili Bean Soup?
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Yes, this soup freezes well. Let it cool, then pack into freezer-safe containers. It can be stored for up to 2 months. Thaw overnight in the fridge or gently reheat on the stove.