Are you searching for a simple yet scrumptious lunch idea that can be prepared quickly? Look no further than this delicious chicken wrap recipe. Whether you're working from home, packing lunch for work, or need a meal on the go, these wraps are perfect for any occasion. With fresh ingredients and a burst of flavors, you can make a mouth-watering meal in minutes.
Ingredients
Before we start, here’s a look at the ingredients you’ll need:
- 2 boneless, skinless chicken breasts
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- 2 tablespoons olive oil
- 4 large tortilla wraps (flour or whole wheat)
- 2 cups mixed greens (lettuce, spinach, arugula)
- 1 avocado, sliced
- 1 tomato, diced
- 1⁄2 cup shredded cheese (cheddar or mozzarella)
- 1⁄4 cup Greek yogurt or mayonnaise for the spread
- Optional: lime wedges, cilantro, jalapeños for extra flavor
Instructions
1. Preparing the Chicken
Start with seasoning the chicken:
- Mix garlic powder, paprika, salt, and pepper in a bowl.
- Rub the mixture onto both sides of the chicken breasts.
- Heat olive oil in a skillet over medium-high heat, then add the chicken. Cook for about 6-7 minutes on each side or until the chicken is cooked through. Allow it to rest before slicing.
2. Warming the Wraps
While the chicken is cooking, gently warm the tortilla wraps. You can do this in a dry pan or in the microwave for about 10-15 seconds each.
3. Assembly
Here’s how to put your chicken wrap together:
- Spread a thin layer of Greek yogurt or mayonnaise on the center of each tortilla.
- Lay the mixed greens on the spread, followed by slices of avocado, diced tomato, and cheese.
- Place the cooked and sliced chicken on top.
- Add any optional toppings like cilantro or jalapeños.
- Fold the bottom of the tortilla over the filling, then fold in the sides and roll up tightly.
4. Serving Tips
To serve, you can:
- Cut the wrap diagonally for a neat presentation.
- Serve with lime wedges for an extra zesty touch.
- Accompany with a side salad or chips for a more fulfilling meal.
Nutritional Information
| Nutrient | Amount per Wrap |
|---|---|
| Calories | ~350 |
| Protein | 26g |
| Carbohydrates | 32g |
| Fiber | 6g |
| Fat | 16g |
🌟 Note: Nutritional values are approximate and can vary based on the ingredients used.
To conclude, this chicken wrap recipe not only provides a quick lunch option but also packs in plenty of protein and flavor. It's an excellent way to use leftover chicken, and the versatility of the fillings means you can customize it according to your taste or dietary needs. Whether you're looking for something light, packed with nutrition, or simply a delicious treat, these chicken wraps offer something for everyone.
Can I use different types of protein in this wrap?
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Absolutely! This recipe is versatile. You can substitute chicken with other proteins like turkey, grilled shrimp, or even tofu for a vegetarian version.
What can I use instead of tortilla wraps?
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If you’re looking for a gluten-free option, try using large lettuce leaves, or opt for rice paper wraps or flatbread as alternatives.
How long do these chicken wraps keep?
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These wraps are best eaten fresh but can be stored in the refrigerator for up to 24 hours. If you’re preparing them for the next day, keep the components separate and assemble just before eating to prevent the wrap from becoming soggy.
What are some other flavor options to try?
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You can experiment with different seasonings like taco seasoning, cajun spices, or even BBQ sauce. Add-ins like roasted red peppers, cucumber slices, or a tangy salsa can also change up the flavor profile nicely.
Can I make this wrap keto-friendly?
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Yes, you can! Use low-carb wraps or lettuce wraps, skip the cheese or choose a low-carb option, and use full-fat Greek yogurt or avocado mayo. Avoid high-carb toppings like tomatoes and opt for avocado slices instead.
