Are you searching for a quick, healthy meal that bursts with flavor? Look no further! This Easy Chicken Stir-Fry Recipe is not only delicious but also incredibly simple to prepare. Perfect for busy weeknights, this dish will satisfy your taste buds while providing a nutritious boost.
Ingredients
- Chicken Breast: 400 grams, sliced thinly
- Assorted Vegetables:
- Bell Peppers (red, yellow, green) - 1 of each
- Broccoli - 1 small head
- Carrots - 2 medium, sliced
- Snap Peas - 100 grams
- Soy Sauce: 3 tablespoons
- Oyster Sauce: 1 tablespoon
- Garlic: 2 cloves, minced
- Ginger: 1 inch, grated or thinly sliced
- Vegetable Oil: for cooking
- Optional: Red Chili Flakes or Fresh Chili for extra heat
Preparation Steps
🍳 Note: Before you start cooking, it’s best to have all your ingredients prepped. This ensures quick stir-frying and prevents overcooking of any single ingredient.
Step 1: Prepare the Chicken
- Marinate the chicken slices in 1 tablespoon of soy sauce, minced garlic, and ginger for at least 15 minutes.
- While the chicken is marinating, cut and wash all your vegetables.
Step 2: Stir-Fry the Chicken
- Heat a tablespoon of vegetable oil in a large wok or frying pan over high heat.
- Add the chicken, stir-fry until it turns opaque and is cooked through, approximately 3-4 minutes. Remove and set aside.
Step 3: Cook the Vegetables
- In the same pan, add a bit more oil if needed.
- Add harder vegetables first (like broccoli and carrots), stir-fry for 2-3 minutes.
- Then, introduce the softer vegetables (bell peppers, snap peas) and stir-fry for another 1-2 minutes.
Step 4: Combine Everything
- Return the cooked chicken to the pan with the vegetables.
- Add the remaining soy sauce and oyster sauce, mixing well.
- If using, add chili flakes or fresh chili for heat.
- Stir everything together until well combined and heated through.
Serving Suggestions
- Serve over steamed jasmine or brown rice for a complete meal.
- Garnish with thinly sliced green onions and sesame seeds for added flavor and presentation.
🔍 Note: Adjust the seasoning to taste. If you prefer a saucier dish, you can double the soy and oyster sauce amounts, but be cautious of the saltiness.
To wrap up, this Chicken Stir-Fry recipe is an excellent choice for anyone looking to whip up a nutritious meal without spending hours in the kitchen. The vibrant colors of the vegetables, combined with the succulent chicken, make this dish not only a treat to your palate but also a feast for the eyes. It's an ideal way to ensure you're getting your daily dose of vitamins and minerals in a flavorsome and convenient package.
Can I Use Frozen Vegetables?
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Absolutely, frozen vegetables can be a convenient alternative, just ensure they are thoroughly defrosted and drained of excess water to prevent a soggy stir-fry.
How Can I Make This Dish Vegetarian?
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Replace chicken with tofu or tempeh. Marinate the tofu similarly to the chicken, or sauté tempeh before stir-frying with the vegetables.
What Other Sauces Can I Add for Flavor?
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Consider adding hoisin sauce for sweetness, or a splash of rice vinegar for tanginess. Even a bit of honey or brown sugar can complement the savory flavors nicely.
