Are you in search of a chicken recipe that balances the succulent flavors of sweetness and savory notes in every bite? Look no further than this Chicken Honey Balsamic Recipe. Known for its rich flavors, this dish is not only simple to prepare but also versatile, making it perfect for a family dinner or an elegant dinner party.
Introduction to Chicken Honey Balsamic
The union of honey and balsamic vinegar creates a sauce that enhances the natural flavors of chicken, resulting in a glossy, caramelized finish. With a base of sweet honey mixed with the tangy, rich balsamic vinegar, this recipe captures the essence of sophisticated comfort food.
Ingredients
- Chicken: 4 boneless, skinless chicken breasts
- Marinade:
- ¼ cup honey
- ¼ cup balsamic vinegar
- 3 cloves garlic, minced
- 1 tablespoon olive oil
- 1 tablespoon soy sauce
- 1 teaspoon dried thyme (or fresh if available)
- Salt and pepper to taste
- Optional: Fresh herbs like rosemary or parsley for garnish
Preparation
Preparation Time: 10 minutes
Marinating Time: At least 30 minutes or up to 2 hours
Cooking Time: 20 minutes
Steps:
- Marinate the Chicken:
- In a mixing bowl, combine honey, balsamic vinegar, minced garlic, olive oil, soy sauce, thyme, salt, and pepper. Mix well.
- Place chicken breasts in a resealable plastic bag or a shallow dish.
- Pour the marinade over the chicken, ensuring all pieces are well-coated.
- Refrigerate for at least 30 minutes to let the flavors meld.
- Cook the Chicken:
- Preheat your oven to 400°F (200°C).
- Heat a skillet over medium-high heat, add a small amount of olive oil.
- Remove chicken from the marinade, letting excess drip off, and sear in the skillet for about 2-3 minutes per side until nicely browned.
- Transfer the skillet with chicken to the preheated oven.
- Bake for approximately 15 minutes or until the internal temperature reaches 165°F (74°C).
- Make the Sauce:
- While the chicken is baking, pour the remaining marinade into a small saucepan.
- Bring to a gentle simmer and cook until it thickens into a glaze, about 5 minutes. Watch to avoid burning.
- Serve:
- Once cooked, allow the chicken to rest for 5 minutes, then slice if desired.
- Drizzle or brush the thickened sauce over the chicken.
- Garnish with fresh herbs like parsley or rosemary.
Nutritional Information (Per Serving)
| Calories | Protein | Fat | Carbohydrates | Sodium |
|---|---|---|---|---|
| 350 | 25g | 12g | 35g | 580mg |
🍽️ Note: This dish is high in protein but also contains sugars from honey. Balance with side dishes of vegetables or greens to offset the sweetness.
With the Chicken Honey Balsamic Recipe, you’ve created not only a delicious meal but also an experience of blending different flavor profiles. The key lies in the simplicity of the ingredients yet the depth of flavor that emerges. Whether you're cooking for a special occasion or just craving something different, this recipe promises a memorable dining experience with its harmonious sweet and savory notes.
Can I make this recipe with chicken thighs instead of breasts?
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Absolutely! Chicken thighs can be used. Adjust the cooking time as thighs might need a little longer to reach the safe internal temperature.
Is there a substitute for balsamic vinegar?
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If you’re out of balsamic vinegar, you can use apple cider vinegar with a touch of brown sugar to mimic the sweetness and tanginess.
How long can I marinate the chicken?
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While 30 minutes works well, for an even deeper flavor, marinate the chicken for up to 2 hours. Beyond that, the acidity in the vinegar might start to cook the chicken, altering its texture.
Can I freeze this dish?
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Yes, you can freeze the cooked chicken. Cool it completely, then freeze in an airtight container for up to 3 months. Defrost in the fridge overnight before reheating.
What sides would pair well with this dish?
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Consider serving with roasted vegetables, a fresh green salad, or mashed potatoes. The glaze pairs beautifully with the earthy taste of potatoes or the crispness of greens.
