Imagine biting into a crispy, golden-brown nugget, only to find it's packed with the comforting warmth of broccoli and gooey cheese. That's what these Cheesy Broccoli Bites offer - a delightful snack that combines health and indulgence. Here's a step-by-step guide to creating your own batch of these irresistible treats.
Ingredients
Before we dive into the preparation, here’s what you’ll need:
- 2 cups broccoli florets, finely chopped
- 1 cup shredded cheddar cheese
- 1 egg, beaten
- 1⁄2 cup bread crumbs
- 1⁄4 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- Oil for frying (optional, or use non-stick spray for baking)
Preparation Steps
1. Blanching the Broccoli
- Bring a pot of water to a boil.
- Meanwhile, prepare an ice bath in a bowl.
- Add the chopped broccoli to the boiling water for 2 minutes.
- Remove with a slotted spoon and immediately plunge into the ice bath to stop the cooking process.
2. Mixing
- In a large bowl, combine the blanched and drained broccoli with the cheddar cheese, beaten egg, bread crumbs, Parmesan cheese, garlic powder, onion powder, salt, and pepper. Mix until everything is well combined.
3. Shaping
- Form small balls or patties from the mixture. Ensure they are tightly packed to avoid falling apart during cooking.
4. Cooking Methods
Deep Frying
- Heat oil in a deep fryer or a deep pan to about 350°F (175°C).
- Fry the bites in batches for about 2-3 minutes or until they are golden brown.
- Use a slotted spoon to remove them and place them on a paper towel to drain excess oil.
Baking
- Preheat your oven to 400°F (200°C).
- Arrange the broccoli bites on a baking sheet lined with parchment paper or sprayed with non-stick cooking spray.
- Bake for about 15-20 minutes or until they are crispy and golden.
✅ Note: For an extra touch of flavor, you can sprinkle a bit of additional Parmesan or breadcrumbs on top before baking.
Serving Suggestions
These cheesy broccoli bites can be served with various accompaniments:
- Dips: Ranch, garlic aioli, or even a simple ketchup can complement these bites.
- Salads: Serve as an appetizer with a fresh, light salad for a balance of flavors and textures.
- Platters: Add them to a snack or appetizer platter for parties.
Nutritional Information
While these bites are indulgent, they still provide:
| Nutrient | Amount per Serving |
|---|---|
| Calories | 120 |
| Protein | 6g |
| Fat | 7g |
| Carbohydrates | 9g |
| Fiber | 1g |
| Calcium | 150mg |
While these numbers can vary based on the exact ingredients used, this snack offers a good source of calcium, which is crucial for bone health, thanks to the cheeses involved.
🧀 Note: Opting to bake rather than fry can reduce the calorie and fat content significantly.
In wrapping up, these Cheesy Broccoli Bites are a fun, nutritious way to sneak in some vegetables while still indulging in the cheesy goodness we all love. They are simple enough for a quick snack at home but impressive enough to serve at gatherings. Remember, they’re versatile; you can tweak the ingredients or cooking method to suit your dietary needs or preferences. Enjoy making and eating these delightful bites, knowing they’re good for both your taste buds and your health!
Can I make these bites ahead of time?
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Yes, you can prepare these Cheesy Broccoli Bites in advance. After shaping, freeze them on a tray, then transfer to a freezer-safe bag once they are firm. You can fry or bake them directly from frozen; just increase the cooking time slightly to ensure they are heated through.
What alternatives can I use for bread crumbs?
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If you’re looking for alternatives to bread crumbs, consider using crushed almond flour, oat flour, or even ground-up crackers or corn flakes. These substitutes can provide a different texture while keeping the bites’ structure intact.
How can I store leftovers?
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Store any leftover Cheesy Broccoli Bites in an airtight container in the refrigerator for up to 4 days. Reheat in an oven or air fryer to maintain their crispiness, rather than using a microwave which can make them soggy.
