<p>If you're in need of a <strong>quick, flavorful, and easy dinner recipe</strong> for those busy weeknights, look no further than a traditional Indian dish: <i>Channa</i>. Also known as Chickpea Curry, this meal is not only delicious but also packed with proteins and nutrients, perfect for those looking to maintain a balanced diet without sacrificing taste or convenience. Here's how you can whip up this simple yet satisfying dish in your own kitchen.</p>
<h2>Ingredients</h2>
<ul>
<li>2 cans (15 ounces each) of chickpeas (chana), rinsed and drained</li>
<li>1 large onion, finely chopped</li>
<li>2 tomatoes, diced (or 1 can of crushed tomatoes for convenience)</li>
<li>3 cloves of garlic, minced</li>
<li>1-inch piece of ginger, grated or finely chopped</li>
<li>1-2 green chilies, slit (adjust based on heat preference)</li>
<li>1 tsp turmeric powder</li>
<li>1 tsp red chili powder (adjust to taste)</li>
<li>1 tbsp coriander powder</li>
<li>1 tsp garam masala</li>
<li>1 tsp cumin seeds</li>
<li>Fresh cilantro for garnishing</li>
<li>Salt to taste</li>
<li>Oil for cooking</li>
<li>Optional: Juice of half a lemon to enhance flavors</li>
</ul>
<h2>Preparation</h2>
<ol>
<li><b>Preparation:</b> Begin by prepping your ingredients. Finely chop the onion, dice the tomatoes, and mince the garlic. Grate or finely chop the ginger, and slit the green chilies.</li>
<li><b>Cooking:</b>
<ul>
<li>Heat 2 tablespoons of oil in a large skillet or saucepan over medium heat.</li>
<li>Add cumin seeds and let them sizzle for about 30 seconds to release their fragrance.</li>
<li>Add onions, sauté until they turn translucent, about 5 minutes.</li>
<li>Add garlic, ginger, and chilies. Sauté for another 2-3 minutes or until the raw smell of garlic dissipates.</li>
<li>Add diced tomatoes and cook until they break down and the oil begins to separate from the mixture.</li>
<li>Mix in turmeric, red chili powder, coriander powder, and salt. Stir well.</li>
<li>Incorporate chickpeas into the mixture, ensuring they are well coated with the spices. Cook for about 10 minutes, stirring occasionally.</li>
<li>Add water if the curry is too thick. You can adjust the consistency according to your preference.</li>
<li>Add garam masala and let the curry simmer for another 5-10 minutes to meld the flavors.</li>
</ul>
</li>
</ol>
<p class="pro-note">🍽️ Note: If using canned tomatoes, the acidity might make the dish a tad tangy. You can balance this by adding a pinch of sugar or adjusting with lemon juice at the end.</p>
<h2>Serving Suggestions</h2>
<ul>
<li>Serve Channa hot with:</li>
<ul>
<li>Steamed rice or jeera rice for a comforting meal.</li>
<li>Naan, roti, or any flatbread of your choice for a wholesome dinner.</li>
<li>Fresh salads or raita (yogurt with cucumber and herbs) for a refreshing side.</li>
<li>Garnish with chopped cilantro and perhaps a drizzle of lemon juice for an extra zing.</li>
</ul>
</li>
</ul>
<h2>Nutritional Value</h2>
<table>
<tr>
<th>Nutrient</th>
<th>Channa Curry (per serving)</th>
</tr>
<tr>
<td>Calories</td>
<td>~200-250 (excluding accompaniments)</td>
</tr>
<tr>
<td>Protein</td>
<td>10-15g</td>
</tr>
<tr>
<td>Fat</td>
<td>4-8g</td>
</tr>
<tr>
<td>Carbohydrates</td>
<td>35-45g</td>
</tr>
<tr>
<td>Fiber</td>
<td>10g</td>
</tr>
</table>
<p>This simple recipe not only satisfies your taste buds but also provides a good source of plant-based protein, fiber, and various nutrients, making it an excellent choice for a <strong>healthy, vegetarian dinner option</strong>.</p>
<p>In summary, Channa or Chickpea Curry is a <strong>time-saving, nutritious</strong> meal that doesn't skimp on flavor. With minimal prep and cook time, it's the perfect dish for anyone looking to enjoy a home-cooked meal without spending hours in the kitchen. Whether you're a seasoned cook or a beginner, this dish is sure to become a go-to in your repertoire for quick weeknight dinners.</p>
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<h3>Can I use dried chickpeas instead of canned?</h3>
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<p>Absolutely! Soak dried chickpeas overnight, then cook them until tender before following the recipe. This method will give you a fresher taste but requires planning ahead.</p>
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<h3>How can I make the dish less spicy?</h3>
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<p>To reduce the heat, you can remove or deseed the green chilies, or simply use less red chili powder. You might also add a bit more tomato or yogurt to dilute the spiciness.</p>
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<h3>What are some variations of this Channa recipe?</h3>
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<p>Variations can include adding potatoes or paneer (Indian cheese) to make it heartier, using coconut milk for a creamier version, or including spinach for a Channa Saag. You could also try different spice blends for unique flavors.</p>
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