5 Delicious Canned Salmon Recipes You Must Try

Canned salmon is a versatile ingredient that many home cooks underestimate. Not only is it convenient and cost-effective, but it's also packed with heart-healthy omega-3 fatty acids, proteins, and vitamins. Whether you're looking to make a quick meal or want to explore new flavors, canned salmon can be your go-to pantry item. Here are five irresistible recipes that will transform your canned salmon into a gourmet experience:

1. Canned Salmon Patties

Salmon patties, or salmon cakes, are a delightful way to enjoy canned salmon. They’re crispy on the outside, tender inside, and packed with flavor.

Ingredients:

• 1 can (14.75 oz) of salmon, drained
• 1/4 cup of finely chopped onion
• 1/4 cup of red bell pepper, finely diced
• 1 egg, beaten
• 2 tablespoons of mayonnaise
• 1 tablespoon of Dijon mustard
• 1/2 cup of breadcrumbs
• 1 teaspoon of lemon zest
• Salt and pepper to taste
• Oil for frying

Instructions:

1. In a medium bowl, combine salmon, onion, bell pepper, egg, mayonnaise, mustard, breadcrumbs, lemon zest, salt, and pepper. Mix until well combined.
2. Shape the mixture into patties.
3. Heat oil in a skillet over medium heat. Fry the patties until golden brown on each side, about 4-5 minutes per side.

These salmon patties are perfect as an appetizer or as part of a main meal with a side of salad.

2. Mediterranean Salmon Pasta

This pasta dish brings the flavors of the Mediterranean to your dinner table, combining the robustness of canned salmon with light, fresh ingredients.

Ingredients:

• 8 oz pasta (spaghetti or fusilli)
• 1 can (7.5 oz) of salmon, drained and flaked
• 1/4 cup of extra virgin olive oil
• 3 cloves of garlic, minced
• 1/2 cup of cherry tomatoes, halved
• 2 tablespoons of capers
• 1/4 cup of kalamata olives, sliced
• Fresh basil leaves
• Salt and pepper to taste
• Grated Parmesan for serving

Instructions:

1. Cook pasta according to package instructions, drain and set aside.
2. In a large skillet, heat olive oil over medium heat. Add garlic and sauté until fragrant.
3. Add tomatoes, capers, and olives. Cook until tomatoes are soft.
4. Stir in the salmon, salt, and pepper. Heat through.
5. Add the cooked pasta to the skillet, toss to combine with the salmon mixture.
6. Top with fresh basil and Parmesan before serving.

👨‍🍳 Note: Use high-quality canned salmon to ensure the best flavor in your pasta dish.

3. Salmon Stuffed Avocados

Salmon and avocado make a stunning pairing, with the creamy avocado complementing the firm texture of the salmon perfectly.

Ingredients:

• 2 ripe avocados
• 1 can (7.5 oz) of salmon, drained
• 2 tablespoons of Greek yogurt or sour cream
• 1 tablespoon of lemon juice
• 1 teaspoon of Dijon mustard
• Fresh dill or chives, chopped
• Salt and pepper to taste

Instructions:

1. Halve the avocados, remove the pits, and scoop out a bit of the flesh to create more space for filling.
2. In a bowl, combine salmon, yogurt or sour cream, lemon juice, mustard, dill or chives, salt, and pepper.
3. Fill each avocado half with the salmon mixture.
4. Serve immediately or chill in the fridge for a refreshing appetizer.

4. Canned Salmon Salad Sandwich

This classic sandwich filling gets a tasty update with fresh ingredients and a touch of zest.

Ingredients:

• 1 can (14.75 oz) of salmon, drained
• 1/4 cup of celery, finely chopped
• 2 tablespoons of red onion, finely chopped
• 2 tablespoons of dill pickles, finely chopped
• 2 tablespoons of mayonnaise
• 1 tablespoon of lemon juice
• 1 teaspoon of Dijon mustard
• Lettuce leaves, for serving
• Bread slices or buns
• Salt and pepper to taste

Instructions:

1. In a mixing bowl, combine salmon, celery, onion, pickles, mayonnaise, lemon juice, mustard, salt, and pepper.
2. Spread the mixture onto one slice of bread or bun, top with lettuce, and add the other slice of bread.
3. Serve immediately or wrap for a portable lunch.

5. Savory Salmon Quiche

Transform your ordinary brunch into something special with this savory salmon quiche, where canned salmon plays a starring role.

Ingredients:

• 1 pre-made pie crust
• 1 can (7.5 oz) of salmon, drained and flaked
• 4 eggs
• 1 cup of heavy cream
• ¹⁄₂ cup of grated Gruyere cheese
• ¹⁄₄ cup of green onions, chopped
• 1 tablespoon of fresh dill, chopped
• Salt and pepper to taste

Instructions:

1. Preheat your oven to 375°F (190°C). Place the pie crust in a pie dish and prick the bottom with a fork.
2. In a bowl, whisk together eggs, cream, salt, and pepper. Stir in salmon, cheese, green onions, and dill.
3. Pour the mixture into the pie crust.
4. Bake for 35-40 minutes, or until the center is set and the top is golden brown.
5. Let it cool slightly before serving.

In conclusion, these five recipes demonstrate the incredible versatility of canned salmon. From a quick lunch sandwich to an elegant dinner party dish, salmon from a can can add a rich, flavorful element to any meal. Its convenience, coupled with the health benefits, makes it an excellent choice for both novice and experienced cooks looking to enhance their culinary repertoire.

What types of canned salmon are best for cooking?

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For the best flavor, choose wild-caught salmon that’s either packed in water or olive oil. Brands like Alaskan salmon tend to offer superior taste and quality.

Can you eat canned salmon directly from the can?

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Yes, you can eat canned salmon straight from the can, though many recipes will enhance its flavor. Ensure the can isn’t damaged or expired for safety.

Is canned salmon healthy?

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Salmon is rich in omega-3 fatty acids, protein, and various vitamins and minerals, making it quite healthy. However, be mindful of the sodium content, especially in flavored varieties.