Navy beans are a versatile staple in many culinary traditions, renowned for their mild flavor and creamy texture when cooked. They're perfect for hearty, comforting soups that can warm you up on cold days or provide a nutritious meal in a bowl. This canned navy bean soup recipe is not only easy to make but also incredibly delicious, ensuring you'll have a meal you'll love to return to time and again.
Ingredients
Here's what you'll need to craft your own canned navy bean soup:
- 2 cans of navy beans, drained and rinsed
- 1 tablespoon of olive oil
- 1 medium onion, diced
- 2 carrots, peeled and diced
- 2 stalks of celery, diced
- 2 cloves of garlic, minced
- 1 can of diced tomatoes, with juices
- 4 cups of low-sodium chicken or vegetable broth
- 1 teaspoon of dried thyme
- 1 teaspoon of dried rosemary
- Salt and black pepper to taste
- 1 cup of spinach, chopped (optional)
Preparation Steps
Follow these steps to prepare your hearty canned navy bean soup:
Step 1: Sauté the Base
- Heat the olive oil in a large pot over medium heat.
- Add the diced onion, carrots, and celery. Cook, stirring occasionally, until the vegetables are soft and the onions are translucent, about 5 to 7 minutes.
- Add the minced garlic and cook for another minute until fragrant.
Step 2: Add the Liquids
- Pour in the canned diced tomatoes with their juices.
- Add the broth, navy beans, thyme, and rosemary.
- Season with salt and pepper.
- Bring the mixture to a simmer, then reduce the heat to low.
Step 3: Simmer and Thicken
- Allow the soup to simmer for about 20-30 minutes to allow the flavors to meld together.
- Optionally, for a thicker consistency, use a potato masher to gently mash some of the beans in the pot or blend a portion of the soup and return it to the pot.
Step 4: Finish with Greens
- If using, add the chopped spinach and let it wilt into the soup. This adds color and nutrients without changing the flavor profile significantly.
Serving Suggestions
- Side Bread: Serve with crusty bread or a slice of sourdough to soak up the rich, flavorful broth.
- Salad: Pair with a simple green salad for a well-rounded meal.
- Garnishes: Top with freshly chopped parsley, a drizzle of olive oil, or a sprinkle of grated Parmesan cheese for added flavor.
This soup is not only delicious but also adaptable. Here are a few variations to consider:
Variations
- Smoky Flavor: Add a small amount of smoked paprika or chipotle powder for a smoky twist.
- Meat Lovers: Include diced ham or bacon for a richer, meatier soup.
- Vegan Option: Use vegetable broth and ensure all ingredients are vegan-friendly.
🌿 Note: This soup freezes well, making it an excellent option for meal prepping. Store in airtight containers for up to three months.
In wrapping up our culinary journey through the world of navy bean soup, let's reflect on the simplicity yet richness of this dish. The warmth and comfort it provides, combined with its nutritional benefits, make it an essential addition to any home cook's repertoire. Navy beans offer a good source of protein, fiber, and various nutrients, and the ease of using canned beans means you can whip up this wholesome meal in no time. Whether it's for a cozy night in or to impress friends and family, this soup delivers on taste, health, and satisfaction. So, the next time you're in need of a hearty, comforting meal, remember this canned navy bean soup recipe—you'll love it, and it's one you'll come back to again and again.
Can I use dried navy beans instead of canned?
+
Yes, you can use dried navy beans instead. You’ll need to soak them overnight, then cook them until tender before adding them to the soup. Adjust the cooking time to ensure the beans are fully cooked.
Is this soup suitable for vegetarians?
+
Yes, if you use vegetable broth instead of chicken broth, this soup is vegetarian. It can also be made vegan by ensuring all ingredients are vegan-friendly.
How can I make the soup thicker?
+
You can thicken the soup by either using a potato masher to mash some of the beans in the pot or by blending a portion of the soup and then mixing it back in. Alternatively, simmering the soup for a longer time will naturally thicken it as the liquid reduces.
