Calamari Rings in Tomato Sauce - Easy Recipe

Ingredients for Calamari Rings

To start off your culinary adventure, gather these ingredients to whip up a delicious dish of Calamari Rings in Tomato Sauce:

• 500 grams of fresh or frozen squid rings (ensure they are thoroughly defrosted if frozen)
• 2-3 tablespoons of olive oil
• 1 large onion, finely chopped
• 3 cloves of garlic, minced
• 400 grams of canned tomatoes or ripe, fresh tomatoes, chopped
• 1 tablespoon tomato paste (for richer flavor)
• A pinch of sugar
• A pinch of red pepper flakes (optional, for heat)
• Salt to taste
• Freshly ground black pepper to taste
• 1 teaspoon of dried oregano
• Fresh parsley or basil, chopped, for garnish

Preparing the Calamari

If you’re using fresh calamari:

1. Clean the squid by removing the ink sac, eyes, and beak.
2. Peel off the purplish skin and rinse the squid under cold water.
3. Slice the body into rings about ¹⁄₂ inch thick. Leave the tentacles whole or cut them in half if they are large.

⚠️ Note: Ensure the calamari rings are dry before cooking to avoid oil splatter.

Cooking Process

Sauteing the Base

In a large frying pan, heat the olive oil over medium heat. Add the chopped onion, cooking until translucent and fragrant, about 5-7 minutes.

Add the minced garlic, stirring for another minute until aromatic but not browned.

Creating the Tomato Sauce

Now, incorporate the tomato base:

1. Add the tomatoes and tomato paste to the pan. If you’re using canned tomatoes, break them up with a spoon.
2. Season with salt, pepper, oregano, sugar, and optional red pepper flakes for a little kick.
3. Simmer the sauce on low heat for about 10-15 minutes, allowing the flavors to meld.

Incorporating the Calamari

Here’s where the magic happens:

1. Once the sauce has thickened slightly, gently add the calamari rings and tentacles to the pan.
2. Cook for about 2-4 minutes if using fresh calamari. If the calamari is pre-cooked, it just needs to heat through, about 1 minute.
3. Be careful not to overcook as calamari can become tough.

⏰ Note: Cooking time is crucial for squid to stay tender, so watch closely.

Serving Suggestions

Serve your Calamari Rings in Tomato Sauce with:

• Over a bed of spaghetti, linguine, or any pasta of your choice, enhancing it with some olive oil or a sprinkle of Parmesan cheese.
• As a topping for crusty bread or bruschetta for an appetizer.
• Accompanied by a simple green salad or steamed vegetables for a balanced meal.

The versatility of this dish makes it suitable for a variety of side dishes, allowing for personalization based on taste preferences and dietary needs.

Health Benefits

Calamari, known for being low in calories and high in protein, offers several health benefits:

• Protein-Rich: Supports muscle growth and repair.
• Omega-3 Fatty Acids: Good for heart health.
• Vitamins and Minerals: Such as B-12, Iron, and Selenium, beneficial for the immune system and overall health.
• Low in Fat: A great option for those watching their diet.

This dish is not only delightful but also packs a nutritional punch, making it a smart choice for health-conscious individuals.

Can I use frozen calamari for this recipe?

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Yes, you can use frozen calamari rings. Just make sure to fully defrost and pat dry before cooking to avoid excess moisture.

How do I prevent calamari from becoming rubbery?

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Cook calamari either very quickly or for a longer period to tenderize it. Over-cooking or medium cooking times can make it tough.

What are good substitutes for calamari?

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If you're not a fan of calamari, consider using shrimp, scallops, or even chunks of firm white fish like cod or halibut.

This recipe brings together simple ingredients to create a mouth-watering seafood dish that’s both easy to prepare and nutritious. Whether you’re hosting a dinner party or looking for a quick weekday meal, this Calamari Rings in Tomato Sauce will be a delightful addition to your table, offering a flavor burst with every bite. Enjoy the process and savor the results!