5 Delicious Keto Cabbage Recipes You'll Love

Embarking on a ketogenic journey can be challenging, especially when it comes to keeping meals interesting and diverse. However, with the versatile vegetable like cabbage, which is low in carbs and high in fiber, the possibilities are plentiful. Here are five irresistible keto cabbage recipes that not only support your dietary goals but also tantalize your taste buds:

1. Creamy Keto Coleslaw

Slaw isn’t just for barbecues; it’s a delightful side dish that can accompany any meal. Here’s how you can make a creamy, keto-friendly version:

• Ingredients:
• 4 cups shredded cabbage
• ¹⁄₂ cup mayonnaise (keto-friendly)
• 2 tbsp apple cider vinegar
• 1 tbsp Dijon mustard
• Salt and pepper to taste
• Directions:
1. Mix mayonnaise, vinegar, mustard, salt, and pepper in a large bowl.
2. Add the shredded cabbage and mix thoroughly until everything is well coated.
3. Let it sit in the refrigerator for at least an hour to allow flavors to blend.

💡 Note: Be sure to use full-fat mayonnaise to keep it keto-friendly. Also, apple cider vinegar adds a delightful tanginess without adding sugar.

2. Spicy Keto Cabbage Stir Fry

If you’re in the mood for something quick and with a kick, this stir-fry will not disappoint:

• Ingredients:
• 2 cups shredded cabbage
• 1 tbsp olive oil
• 1 garlic clove, minced
• 1 tsp grated ginger
• 1 tbsp soy sauce or tamari (for gluten-free)
• ¹⁄₂ tsp chili flakes
• 1 tbsp sesame oil
• Directions:
1. Heat olive oil in a skillet over medium heat.
2. Add garlic and ginger, sauté until fragrant.
3. Add cabbage, soy sauce, and chili flakes; stir-fry until cabbage is tender yet still crisp.
4. Drizzle with sesame oil just before serving.

3. Keto Cabbage Rolls with Creamy Mushroom Sauce




These rolls offer a comfort food experience without compromising your diet:

• Ingredients for Rolls:
• 1 large head cabbage
• 1 lb ground beef or pork
• 1 cup cauliflower rice
• 1 onion, finely chopped
• 2 cloves garlic, minced
• 1 egg
• Salt and pepper
• Ingredients for Sauce:
• 2 cups sliced mushrooms
• ¹⁄₂ cup heavy cream
• 1 tbsp butter
• Salt, pepper, and thyme to taste
• Directions:
1. Blanch cabbage leaves to soften. Mix beef, cauliflower rice, onion, garlic, egg, salt, and pepper for the filling.
2. Roll filling in cabbage leaves and arrange in a baking dish.
3. For the sauce, melt butter in a pan, sauté mushrooms, then add cream and seasonings. Pour over cabbage rolls.
4. Bake at 350°F for 30 minutes or until the rolls are cooked through.

💡 Note: Blanching the cabbage helps to make the leaves pliable for rolling. This recipe is also great for freezing; just prepare the rolls without sauce and freeze for later use.

4. Cabbage and Sausage Casserole




A one-pot wonder that’s both easy and satisfying:

• Ingredients:
• 1 lb sausage, sliced
• 4 cups chopped cabbage
• 1 large onion, sliced
• 2 garlic cloves, minced
• ¹⁄₄ cup chicken broth
• Salt and pepper to taste
• Directions:
1. Brown sausage in a casserole dish over medium heat.
2. Add onion and garlic; sauté until onions are translucent.
3. Stir in cabbage and chicken broth, season with salt and pepper.
4. Cover and simmer for 15-20 minutes until cabbage is tender.

5. Fermented Sauerkraut




Although not a dish in itself, fermented cabbage or sauerkraut is a fantastic addition to meals, offering probiotics and a tangy flavor:

• Ingredients:
• 1 medium cabbage
• 1 tbsp sea salt
• Optional: Caraway seeds, juniper berries
• Directions:
1. Shred the cabbage, mix with salt in a large bowl until it begins to release its juices.
2. Pack tightly into a clean jar, pressing down to submerge in its own brine.
3. Leave at room temperature for fermentation (3-10 days), then refrigerate.

Incorporating these delightful keto cabbage recipes into your meal plan not only ensures you’re staying within your carb limits but also adds variety to your diet. From creamy coleslaw to spicy stir-fries, these dishes provide a spectrum of flavors and textures, ensuring that eating low-carb remains exciting and nutritious. Enjoy the simplicity of preparation and the wealth of health benefits that these recipes bring to your table.

Can I use different types of cabbage for these recipes?


+

Absolutely! While green cabbage is commonly used, you can also use red or savoy cabbage. Each variety might slightly alter the texture and flavor but all work well in keto diets.

Is it necessary to include meat in these keto recipes?


+

Not at all. You can easily substitute meat with other protein sources like tofu or tempeh for a vegetarian option, or simply make cabbage the star of the dish.

How do I ensure my coleslaw stays keto?


+

Use full-fat mayonnaise or make your own with keto-friendly ingredients. Avoid sugar-laden dressings or pre-packaged coleslaws, which often contain hidden carbs.

Can fermented sauerkraut be included in a keto diet?


+

Yes, sauerkraut is naturally low in carbs and high in fiber, making it an excellent keto-friendly food. Just watch out for store-bought versions that might contain added sugars.

How can I add more flavor to the Spicy Keto Cabbage Stir Fry?


+

You can enhance the stir-fry with ingredients like a splash of fish sauce for umami flavor, or use Sriracha sauce instead of chili flakes for a different type of heat. Adding a squeeze of lime or some fresh herbs like cilantro can also brighten up the dish.