Cabbage Muthia Delight: Easy Yammy Recipe

Cabbage Muthia is a beloved Gujarati snack known for its delicious taste and healthy ingredients. A fusion of fresh vegetables, spices, and a unique combination of flour, this dish is both nutritious and satisfying. In this blog post, we'll explore how you can make these delightful dumplings right in your kitchen, ensuring a memorable culinary experience. So, let's dive into the world of flavors with this easy-to-follow recipe!

Ingredients You’ll Need

Here’s a list of ingredients you’ll need to prepare your Cabbage Muthia:

• 2 cups grated cabbage
• 1 cup whole wheat flour
• ¹⁄₂ cup besan (gram flour)
• ¹⁄₄ cup semolina (sooji)
• ¹⁄₂ cup yogurt
• ¹⁄₄ cup fresh coriander, finely chopped
• 1 tsp ginger paste
• 1 tsp garlic paste
• 2 green chilies, finely chopped
• ¹⁄₂ tsp turmeric powder
• 1 tsp coriander powder
• ¹⁄₂ tsp cumin seeds
• ¹⁄₂ tsp carom seeds (ajwain)
• A pinch of asafoetida (hing)
• 1 tbsp lemon juice
• 2 tbsp oil
• Salt to taste
• Water, as needed for dough
• For Tempering:
  • 1 tbsp oil
  • 1 tsp mustard seeds
  • 1 tsp sesame seeds
  • 10-12 curry leaves
  • 2-3 dried red chilies

Steps to Make Cabbage Muthia

Preparing the Dough

Begin by squeezing the excess water from the grated cabbage. Then:

1. Combine the cabbage, wheat flour, besan, semolina, yogurt, ginger-garlic paste, green chilies, coriander, and all the dry spices in a bowl.
2. Gradually add water to form a soft dough. The mixture should be moist but not overly wet.
3. Let the dough rest for 15 minutes. This will help the flours absorb the moisture, making it easier to shape.

Shaping the Muthia

After resting the dough:

1. Divide it into small portions.
2. Roll each portion into a cylindrical shape (like a small cigar).
3. Steam these cylindrical shapes in a steamer for about 20 minutes or until they are cooked through.

Tempering and Final Touches

Once the muthia are cooked:

1. Let them cool slightly, then cut into slices.
2. Heat oil in a pan for tempering, add mustard seeds, sesame seeds, curry leaves, and dried red chilies.
3. Once the seeds pop, gently fry the sliced muthia until they turn golden brown.
4. Add a dash of lemon juice for a tangy twist.

🍎 Note: Ensure the cabbage is well-squeezed before mixing with the flours to avoid a runny dough.

Now your Cabbage Muthia are ready to be served. Enjoy them as a snack or as a part of a larger meal. The combination of spices, the crunch of sesame seeds, and the tangy yogurt makes this dish a culinary treat that brings the essence of Gujarati cuisine to your table.

These dumplings are not just tasty but also packed with nutrition. The use of cabbage provides you with vitamins and fiber, while the spices enhance digestion and metabolism. Plus, the steam cooking method keeps the nutrients intact, making this a healthier alternative to deep-fried snacks.

Tips for Making Perfect Muthia

• Use fresh cabbage: Fresh ingredients contribute to better texture and flavor.
• Do not over-steam: Over-steaming can make the muthia doughy. Check after 15 minutes.
• Adjust spices: Feel free to adjust the quantity of spices to suit your taste or dietary needs.

🥬 Note: Experimenting with different vegetables like carrots or fenugreek can add variety to your muthia.

Cabbage Muthia, with its vibrant flavors and health benefits, can be a delightful addition to your home-cooked meals. Whether served as a snack with tea or as an appetizer, it brings a burst of Gujarati culture to your palate. This recipe not only offers a taste of tradition but also promotes a balanced diet, making it an excellent choice for health-conscious food lovers.

Can I make Muthia without cabbage?

+

Yes, you can replace cabbage with other vegetables like spinach, fenugreek, or even carrots. The recipe can adapt to various greens or mixed vegetables, maintaining the same general preparation method.

How long can I store the prepared Muthia?

+

Once cooked, Muthia can be refrigerated for up to 3 days. For longer storage, you can freeze them for up to a month. Just make sure to reheat them properly before serving.

What are some traditional accompaniments for Muthia?

+

Muthia is often enjoyed with green coriander chutney, mint chutney, or yogurt. You can also serve them with a side of pickle or a dash of lemon juice for added zest.