Embarking on a keto diet means embracing foods that are low in carbohydrates but high in healthy fats and nutrients. Vegetables like cabbage and Brussels sprouts fit perfectly into this diet profile, and when combined with the rich flavors of pepperoni, they transform into a delightful dish that can make anyone forget they're on a diet. Here's how to whip up a Cabbage Brussels Sprouts Keto Recipe with Pepperoni that's both satisfying and compliant with your keto goals.
Ingredients
- 1 medium head of green cabbage, shredded
- 300g Brussels sprouts, trimmed and halved
- 100g pepperoni, sliced
- 2 tbsp olive oil
- 2 cloves garlic, minced
- Salt and pepper to taste
- 1⁄2 tsp red pepper flakes (optional for heat)
- 1⁄4 cup grated Parmesan cheese (optional for garnish)
Instructions
- Prepare Your Vegetables: Start by shredding the cabbage. If you have a mandoline slicer, it can make this task much easier. Cut the Brussels sprouts in half, ensuring they are clean and trimmed.
- Cook the Pepperoni: In a large skillet over medium heat, add the olive oil. Once hot, add the pepperoni slices. Cook until they release their oils and start to get crispy. This not only flavors the oil but also reduces the pepperoni’s moisture.
- Combine Ingredients: Add the garlic to the skillet and sauté for a minute until fragrant. Toss in the shredded cabbage and Brussels sprouts. Stir well to coat everything with the pepperoni oil.
- Season: Sprinkle salt, pepper, and red pepper flakes if you’re adding them. Ensure the vegetables are evenly coated with the seasonings.
- Cook: Cover the skillet and reduce to medium-low heat. Let the vegetables cook for about 10-15 minutes or until the cabbage is wilted and the Brussels sprouts are tender. Stir occasionally to prevent sticking and burning.
- Finish Up: Once cooked, remove the lid, increase heat to high, and stir-fry for a minute to get a bit of crispness. If you like, sprinkle some Parmesan cheese over the dish for extra flavor.
🍎 Note: For a variation, try adding sliced almonds or pine nuts for an extra crunch and flavor.
Nutritional Information
A meal that fits seamlessly into the keto diet should have:
| Nutrient | Amount Per Serving |
|---|---|
| Calories | ~250 |
| Fat | 20g |
| Carbohydrates | 10g net |
| Fiber | 4g |
| Protein | 12g |
📌 Note: The nutritional information can vary depending on the specific ingredients and portion sizes. Always adjust based on your diet tracker's data.
As we wrap up our culinary journey through the Cabbage Brussels Sprouts Keto Recipe with Pepperoni, it’s clear that keto-friendly meals can be both tasty and straightforward to prepare. This dish offers a mix of textures and flavors, with the pepperoni adding a hint of spice and depth, while the cabbage and Brussels sprouts bring in nutrition and a touch of earthiness. The combination of ingredients creates a low-carb meal that's rich in flavor, ensuring your diet journey is as delicious as it is healthful. Remember, variation in ingredients can lead to different textures and tastes, so feel free to experiment with your favorite keto-friendly toppings or seasonings. Enjoy this recipe, and keep exploring the keto diet's potential for a varied and satisfying eating experience.
Can I use different meats instead of pepperoni?
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Yes, you can substitute pepperoni with other keto-friendly meats like bacon, sausage, or prosciutto. Each will add its unique flavor to the dish.
Is this recipe suitable for those with lactose intolerance?
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Yes, simply omit the Parmesan cheese or use a non-dairy alternative to make the recipe lactose-free.
How long can I store this dish?
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The dish can be refrigerated for up to 3 days. Reheat gently to preserve the texture of the vegetables.
Can I make this recipe vegan?
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Yes, by skipping the pepperoni and Parmesan, or replacing them with vegan alternatives, you can easily adapt this recipe for a vegan diet.
Are Brussels sprouts a good choice for keto?
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Brussels sprouts are ideal for a keto diet due to their low net carb content and high fiber, which helps in maintaining ketosis while providing essential nutrients.
