If you're on the hunt for a side dish that's both nutritious and delicious, you've landed in the right place. Brussels sprouts, often underestimated, can become the highlight of your meal when cooked right. Today, let's delve into a simple yet effective Brussels Sprouts Recipe that will turn this humble vegetable into a sizzling side dish delight. Perfect for holiday dinners, family gatherings, or just a nutritious weeknight meal, this recipe brings out the best of Brussels sprouts with minimal fuss.
Ingredients
Here's what you'll need:
- 1 pound Brussels sprouts, trimmed and halved
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 tablespoon balsamic vinegar
- 1 teaspoon honey or maple syrup
- Salt and pepper to taste
- Optional: Parmesan cheese for grating
Steps to Prepare
1. Prep Your Brussels Sprouts
Start by cleaning your Brussels sprouts. Remove any loose or yellowing leaves and trim the stems. Then, halve each sprout. If some are significantly larger, consider quartering them to ensure even cooking.
2. Mix the Ingredients
Heat a large skillet over medium heat. Add the olive oil, and once it’s shimmering, toss in the Brussels sprouts. Let them cook without stirring for about 5 minutes to get a nice sear. Remember, don’t overcrowd the pan; cook in batches if necessary.
3. Add Flavour
Once the Brussels sprouts have a good sear, sprinkle in the minced garlic. Stir well to prevent burning, and cook for another minute. Then, drizzle the balsamic vinegar and honey over the sprouts. This creates a glaze that adds depth and a touch of sweetness. Season with salt and pepper.
🔔 Note: Avoid overcooking; sprouts should be tender but still have a bit of crunch.
4. Finishing Touches
Stir everything together and allow the sprouts to soak up the flavors for another 2-3 minutes. If you’re using Parmesan, this is the time to grate it over the top. Turn off the heat once the sprouts are perfectly cooked.
Serving Suggestions
As a Side
Serve these Brussels sprouts alongside your favorite main dishes like roasted chicken, grilled steak, or as an accompaniment to a vegan roast. The caramelized edges and sweet, tangy glaze make them a versatile side that complements various flavors.
Salad Add-in
After cooling, you can toss these glazed Brussels sprouts into salads. Their robust texture and flavor pair wonderfully with light greens, nuts, and fruits.
Presentation
For an appealing presentation, consider garnishing with fresh herbs like parsley or thyme. A squeeze of lemon juice can also brighten up the flavors just before serving.
Brussels sprouts are not just about nutrition; they're about creating an experience at the table. With this recipe, we've managed to bring out the sweetness hidden in these little green gems, transforming them into a sizzling side dish that everyone might just ask for seconds. Whether you're a Brussels sprouts skeptic or a lover, this recipe is worth a try. It's simple, effective, and most importantly, it highlights the vegetable in a way that can change many minds.
Can I use frozen Brussels sprouts for this recipe?
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Yes, you can use frozen Brussels sprouts, but adjust the cooking time slightly. They might release more moisture, so ensure they get a good sear to retain some texture.
Is there a vegan alternative to honey in this recipe?
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Definitely. Substitute honey with maple syrup, agave nectar, or any other vegan-friendly sweetener you prefer.
What other flavors can I add to enhance the taste?
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You can experiment with adding a pinch of red pepper flakes for heat, soy sauce for an umami touch, or even fresh lemon zest for a citrus note.
