5 Delicious Brussels Sprouts Recipes You Must Try

If you've ever turned your nose up at the mere mention of Brussels sprouts, prepare to be amazed. These tiny cabbages have transformed from the oft-maligned dinner companion to a star ingredient in a myriad of delectable dishes. Whether you're looking to elevate your next holiday feast, or simply want to incorporate more greens into your diet, these 5 Delicious Brussels Sprouts Recipes are sure to change your perspective. From roasting to sautéing, and even air frying, we've got your Brussels sprouts game covered.

Roasted Brussels Sprouts with Balsamic Glaze

Roasting Brussels sprouts caramelizes their natural sugars, offering a delightful sweetness with a crispy edge. Here’s how you can make this:

• Prep Time: 10 mins
• Cook Time: 25 mins
• Total Time: 35 mins
• Servings: 4

Ingredients:

• 1 ½ lbs Brussels sprouts, trimmed and halved
• 3 tablespoons olive oil
• 1 teaspoon salt
• ½ teaspoon black pepper
• 1 tablespoon balsamic vinegar
• 1 tablespoon honey
• Garnish with lemon zest

Instructions:

1. Preheat your oven to 425°F (220°C).
2. In a bowl, toss the Brussels sprouts with olive oil, salt, and pepper until well coated.
3. Spread them out on a baking sheet in a single layer.
4. Roast for 20-25 minutes or until the outer leaves are crispy and the centers are tender.
5. In a small saucepan, combine balsamic vinegar and honey. Simmer until the mixture thickens, about 5-7 minutes.
6. Drizzle the balsamic glaze over the roasted sprouts and garnish with lemon zest for an extra zing.

🌟 Note: For an added flavor, consider mixing in some bacon or pancetta before roasting.

Sautéed Brussels Sprouts with Garlic and Lemon

If you're after a dish that's ready in a flash, sautéing Brussels sprouts with garlic and a squeeze of lemon is both simple and flavorful.

• Prep Time: 5 mins
• Cook Time: 10 mins
• Total Time: 15 mins
• Servings: 2-3

Ingredients:

• 1 lb Brussels sprouts, trimmed and halved
• 2 tablespoons olive oil
• 3 garlic cloves, minced
• Juice of ½ lemon
• Salt and pepper to taste
• Parmesan cheese (optional)

Instructions:

1. Heat the olive oil in a large skillet over medium-high heat.
2. Add the Brussels sprouts, cut side down, and cook until they are golden brown, about 5-7 minutes.
3. Stir in the garlic and cook for another 2 minutes.
4. Season with salt and pepper, then add the lemon juice, stirring to coat.
5. If desired, sprinkle with Parmesan cheese before serving.

Brussels Sprouts Slaw

Want something light and refreshing? Try making a Brussels sprouts slaw to give your taste buds a healthy kick.

• Prep Time: 15 mins
• Servings: 4-6

Ingredients:

• 1 lb Brussels sprouts, thinly sliced
• 1 apple, julienned
• 1/4 cup dried cranberries
• 1/4 cup walnuts, chopped
• 2 tablespoons olive oil
• 1 tablespoon apple cider vinegar
• 1 teaspoon Dijon mustard
• Salt and pepper

Instructions:

1. In a large bowl, combine the shredded Brussels sprouts, apple, cranberries, and walnuts.
2. In a small bowl, whisk together the olive oil, vinegar, mustard, salt, and pepper.
3. Pour the dressing over the slaw and toss to combine.

🌿 Note: For an extra crunch, consider adding some shredded carrots or red cabbage to the mix.

Air Fryer Brussels Sprouts

Discover the magic of the air fryer with these crispy Brussels sprouts that are both healthy and scrumptious.

• Prep Time: 5 mins
• Cook Time: 15 mins
• Total Time: 20 mins
• Servings: 4

Ingredients:

• 1 lb Brussels sprouts, trimmed and halved
• 2 tablespoons olive oil
• 1 teaspoon salt
• ½ teaspoon black pepper
• 1 teaspoon garlic powder

Instructions:

1. Preheat your air fryer to 390°F (200°C).
2. In a bowl, mix the Brussels sprouts with olive oil, salt, pepper, and garlic powder.
3. Add the seasoned sprouts to the air fryer basket.
4. Cook for 12-15 minutes, shaking the basket halfway through, until crispy and golden.

Brussels Sprouts Casserole

For those cozy evenings or holiday gatherings, a Brussels sprouts casserole with cheese can be the ultimate comfort food.

• Prep Time: 15 mins
• Cook Time: 45 mins
• Total Time: 60 mins
• Servings: 6-8

Ingredients:

• 2 lbs Brussels sprouts, halved
• 2 tablespoons butter
• 2 tablespoons flour
• 1 ½ cups milk
• 1 cup shredded cheddar cheese
• 1/2 cup breadcrumbs
• Salt and pepper

Instructions:

1. Preheat oven to 375°F (190°C).
2. In a saucepan, melt butter over medium heat, stir in flour, and cook for a minute to make a roux.
3. Gradually whisk in milk, cooking until thickened. Remove from heat, stir in 3/4 cup of cheese until melted.
4. Arrange the Brussels sprouts in a baking dish, pour over the cheese sauce, and sprinkle with remaining cheese and breadcrumbs.
5. Bake for 30-35 minutes or until the top is golden and bubbly.

🍲 Note: Experiment with different cheeses or add crumbled bacon for a twist on this classic comfort dish.

Summing up, Brussels sprouts have come a long way from being a mere side dish to becoming the highlight of meals. These 5 recipes show the versatility of this often-underappreciated vegetable, demonstrating how simple ingredients and preparation can create a wide array of flavors. From the tangy balsamic glaze of roasted sprouts to the creamy casserole, each recipe not only offers a different taste profile but also provides an opportunity to explore healthy eating without sacrificing flavor.