5 Irresistible Broccoli Tots Recipes You Must Try

Exploring the Delight of Broccoli Tots

Broccoli tots are not only a healthier alternative to traditional potato tots but also a delicious way to enjoy this cruciferous vegetable. Whether you're looking to sneak more vegetables into your diet or simply seeking a new snack, these recipes will transform your culinary experience.

1. Classic Broccoli Tots

Start with the simplest and perhaps most familiar version:

• 1 large head broccoli, cut into florets
• 1 egg
• 1 cup shredded cheddar cheese
• 1 cup bread crumbs
• 1 teaspoon garlic powder
• Salt and pepper to taste
• Avocado or vegetable oil for baking

Here's how to make them:

1. Preheat your oven to 400°F (200°C).
2. Blanch the broccoli florets in boiling water for about 2 minutes, then cool in ice water. Drain well.
3. In a food processor, pulse the broccoli until it’s finely chopped. Ensure it's not too fine to avoid a mushy texture.
4. Mix the chopped broccoli with egg, cheese, breadcrumbs, garlic powder, salt, and pepper.
5. Form small tots with your hands and place on a greased baking sheet.
6. Bake for 20-25 minutes, or until golden brown.

These classic tots are perfect for snacking or a side dish, providing a delightful crunch with every bite.

2. Cheesy Parmesan Broccoli Tots

Take the classic recipe to the next level with some Parmesan cheese:

• 1 large head of broccoli, florets
• 1/2 cup grated Parmesan cheese
• 1/4 cup grated mozzarella
• 1/2 cup bread crumbs
• 1 large egg
• 1 teaspoon Italian seasoning
• Salt and pepper to taste

Follow these steps:

1. Blanch and process the broccoli as described above.
2. Mix in Parmesan, mozzarella, bread crumbs, egg, seasoning, salt, and pepper.
3. Form tots and bake at 400°F (200°C) for 25 minutes or until crispy.

The combination of Parmesan and mozzarella gives these tots a rich, cheesy flavor that's hard to resist.

3. Spicy Sriracha Broccoli Tots

For those who love a kick of heat:

• 1 large broccoli head
• 1-2 tablespoons sriracha sauce
• 1/2 cup bread crumbs
• 1/3 cup grated sharp cheddar
• 1 large egg
• 1 teaspoon chili powder
• Salt to taste

To prepare:

1. Blanch the broccoli, then finely chop in a food processor.
2. Mix with sriracha, bread crumbs, cheese, egg, chili powder, and salt.
3. Shape into tots and bake for 25-30 minutes until crispy and golden.

These tots pack a spicy punch with the sriracha, making them a bold choice for gatherings or personal indulgence.

4. Vegan Broccoli Tots

A plant-based option for everyone:

• 1 large head of broccoli
• 1 flax egg (1 tablespoon ground flaxseed + 3 tablespoons water)
• 1/2 cup nutritional yeast
• 1/2 cup almond flour or bread crumbs
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• Salt to taste
• Avocado oil for baking

Here's how to whip them up:

1. Process the blanched broccoli until finely chopped.
2. Combine with flax egg, nutritional yeast, flour or crumbs, powders, and salt.
3. Shape and bake for about 25 minutes at 400°F (200°C) or until crispy.

These vegan tots provide the same delightful crunch without any animal products.

5. Curried Broccoli Tots

Add an exotic twist to your broccoli tots:

• 1 large broccoli head
• 1 teaspoon curry powder
• 1/2 cup finely chopped cilantro
• 1/4 cup bread crumbs or chickpea flour
• 1 large egg
• 1/2 teaspoon turmeric
• 1/2 teaspoon cumin
• Salt to taste

Preparation includes:

1. Blanch, drain, and chop the broccoli.
2. Mix with curry powder, cilantro, bread crumbs, egg, turmeric, cumin, and salt.
3. Form tots and bake for about 25 minutes at 400°F (200°C).

The curry and cilantro give these tots a unique flavor profile that pairs wonderfully with a cooling dip.

These five recipes provide a range of flavors and dietary options, making broccoli tots an exciting addition to your kitchen repertoire. They're perfect for appetizers, sides, or a healthier snack option. Here are some key points to keep in mind:

🍲 Note: Experiment with different spices and herbs to tailor the flavors to your preference.

🥦 Note: Broccoli is not just for sides; it can be a star ingredient, as these recipes demonstrate.

Each recipe brings something unique to the table, showcasing the versatility and health benefits of broccoli in a fun and irresistible way. From the comforting classic tots to the spicy sriracha variety, you'll find there's a broccoli tot recipe for every palate.

Can I freeze broccoli tots?

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Yes, you can freeze broccoli tots. Prepare them as instructed, then flash freeze on a tray before storing them in an airtight container or freezer bag. They can be baked straight from the freezer, adding a few extra minutes to the cooking time.

Are broccoli tots healthier than potato tots?

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Generally, yes. Broccoli tots contain fewer carbs, more fiber, and a variety of vitamins and minerals compared to traditional potato tots. However, the healthiness can vary based on the ingredients used, especially the type and amount of cheese or oil.

Can I substitute any ingredients in these recipes?

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Yes, feel free to experiment. For instance, you can use cauliflower instead of broccoli, different types of cheeses, or gluten-free flour for binding if you prefer a different dietary approach.