Broccoli beef is a classic dish known for its balance of flavors and health benefits. This recipe provides a simple yet effective way to prepare a restaurant-quality meal right in the comfort of your kitchen. Whether you're looking for a quick dinner option or a way to impress guests with minimal effort, this broccoli beef recipe is perfect for any occasion.
Ingredients:
- 1 pound flank steak, thinly sliced
- 4 cups broccoli florets
- 2 tablespoons soy sauce (low-sodium preferred)
- 1 tablespoon oyster sauce
- 1 tablespoon rice vinegar
- 1 tablespoon brown sugar
- 2 teaspoons cornstarch
- 2 cloves garlic, minced
- 1 inch piece of ginger, minced
- 2 tablespoons vegetable oil
- Pinch of crushed red pepper flakes (optional for heat)
Instructions:
Marinating the Beef
- Slice the flank steak against the grain into thin strips.
- In a medium bowl, combine 1 tablespoon soy sauce, 1 tablespoon of cornstarch, and the sliced beef. Let it marinate for at least 15 minutes to tenderize the meat and enhance flavor.
Preparing the Broccoli
- Blanch the broccoli in boiling, salted water for 2 minutes. Then, transfer to an ice bath to stop the cooking process and preserve its vibrant green color.
- Drain and set aside.
Cooking the Beef
- Heat 1 tablespoon of vegetable oil in a large wok or frying pan over medium-high heat.
- Add the marinated beef slices in batches, ensuring not to overcrowd the pan, and cook until they are just browned on the outside but still slightly pink inside. Remove the beef and set aside.
Creating the Sauce
🔥 Note: If you prefer a thicker sauce, add a bit more cornstarch slurry at the end.
- In the same pan, add the remaining tablespoon of oil. Stir-fry the garlic and ginger until aromatic, about 30 seconds.
- Add the remaining soy sauce, oyster sauce, rice vinegar, brown sugar, and a bit of water (1/4 cup) to the pan.
- Bring the mixture to a simmer, stirring to blend the ingredients.
- Return the beef to the pan along with any accumulated juices.
- Stir in the blanched broccoli, tossing everything together to coat well with the sauce. Cook for an additional 2 minutes or until the sauce thickens.
Serving Suggestions:
- Serve broccoli beef over a bed of steamed jasmine rice to soak up the flavors of the sauce.
- Garnish with sliced green onions or sesame seeds for added color and crunch.
- A side of pickled vegetables or cucumber salad can complement the rich taste of the beef.
Nutritional Information:
| Calories | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|
| 350 | 28g | 12g | 20g | 3g |
This easy broccoli beef recipe provides a delightful blend of protein-rich beef, fiber-packed broccoli, and flavors that appeal to both the palate and health-conscious diners. It's a dish that can easily fit into a well-rounded diet while offering the satisfaction of a savory, restaurant-style meal.
In closing, this recipe for broccoli beef is not only simple to prepare but also incredibly tasty and nutritious. The delicate balance of flavors from the soy sauce, oyster sauce, and rice vinegar, combined with the fresh taste of broccoli and tender beef, makes it a winner. Plus, its health benefits, like low calorie content and high protein, ensure it’s a guilt-free indulgence. Whether you’re making it for a quick weeknight meal or a special dinner, you’re sure to impress with this easy-to-follow recipe.
Can I use a different cut of beef?
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Absolutely! While flank steak is traditional, you can use sirloin, skirt steak, or even chuck roast if thinly sliced for stir-frying.
Is there a vegetarian alternative?
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Yes, you can replace the beef with firm tofu or seitan for a vegetarian version. Adjust the cooking time to ensure tofu is heated through without overcooking.
How do I store leftovers?
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Store in an airtight container in the refrigerator for up to 3 days. Reheat gently to avoid overcooking the beef.
Can I make this dish ahead of time?
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Yes, prepare all ingredients ahead but cook the beef and sauce just before serving. The broccoli can be blanched in advance and quickly reheated.
What can I use if I don’t have oyster sauce?
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If you don’t have oyster sauce, you can use a mixture of soy sauce and a bit of sugar or hoisin sauce for similar umami flavors, though the taste will slightly differ.
