Welcome to this culinary corner where we're diving into a scrumptious yet easy-to-prepare recipe for those busy weeknights or when you crave something comforting and nutritious. This 5-Ingredient Broccoli Quiche is your ticket to a delightful meal without spending hours in the kitchen.
Why Choose a Broccoli Quiche?
Broccoli, eggs, and cheese come together in a savory symphony, offering both taste and health benefits. Here's why you might want to include this quiche in your repertoire:
- Nutrient Rich: Broccoli is loaded with vitamins, fiber, and antioxidants, making your quiche a powerhouse of nutrients.
- Quick to Prepare: With only five ingredients, this recipe cuts down on prep time, allowing you to cook fresh meals even on the busiest of days.
- Versatile: Serve it for breakfast, brunch, lunch, or dinner. Its versatility is key for families with different meal schedules.
- Flavorful: The simplicity of ingredients allows each component to shine, delivering a deeply satisfying flavor profile.
Ingredients for Your 5-Ingredient Broccoli Quiche
Here’s what you'll need:
- 1 Pie Crust (store-bought or homemade)
- 5 Large Eggs
- 1 1⁄2 cups of Cheese (choose from cheddar, swiss, or feta)
- 2 cups Broccoli Florets (fresh or frozen)
- 1 cup Heavy Cream or Milk
How to Make the Broccoli Quiche
- Pre-bake the Crust:
Preheat your oven to 375°F (190°C). Roll out the pie crust into a 9-inch pie dish, prick the bottom with a fork, and blind-bake for about 10 minutes. This step prevents a soggy bottom.
🛑 Note: For a quick meal, use a store-bought pie crust. If making your own, the steps for homemade crust are not included here.
- Steam the Broccoli:
Steam your broccoli florets until tender but not mushy. Drain any excess water to avoid diluting the quiche's consistency.
- Mix the Quiche Filling:
In a bowl, whisk together eggs, cream or milk, and cheese. Season with salt and pepper to taste. Pour this mixture over the partially cooked crust.
✨ Note: For a cheesy flavor, add a pinch of nutmeg.
- Add Broccoli:
Evenly distribute the steamed broccoli over the egg mixture. Ensure the broccoli is submerged for even cooking.
- Bake:
Slide the quiche into the oven and bake for 35-45 minutes or until the center is set and the top is golden brown. Test with a toothpick; if it comes out clean, your quiche is ready.
- Cool and Serve:
Allow the quiche to cool for about 10-15 minutes before slicing. This rest period helps in setting the quiche, making it easier to cut and serve.
This 5-Ingredient Broccoli Quiche is the epitome of simple yet delightful cooking. It’s a go-to for those seeking to balance nutrition with convenience. Remember, although it's quick to make, each element of this dish has a role to play in bringing you a burst of flavor and satisfaction with minimal effort.
Tips for Perfect Quiche Every Time
- Use fresh ingredients for the best taste.
- Ensure the crust is properly blind-baked to avoid sogginess.
- Don’t overcook the broccoli, as it will continue cooking in the oven.
- Let the quiche cool slightly before cutting to maintain the shape.
As you can see, the beauty of this quiche lies in its simplicity and the elegance of its ingredients working in harmony. Whether you are hosting a casual brunch, packing a lunch for work, or simply want a comforting dinner, this broccoli quiche will not disappoint.
Can I use frozen broccoli instead of fresh?
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Yes, you can! Just make sure to thaw it completely and drain any excess moisture to avoid a soggy quiche.
What can I substitute for heavy cream?
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While heavy cream gives the best texture, you can use milk or even half-and-half for a lighter quiche. It will be less rich but still delicious.
How do I store leftover quiche?
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Store the leftover quiche in an airtight container in the refrigerator. It will last for 3-4 days. Reheat in an oven or microwave until warm.
Can I freeze this quiche?
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Yes, you can freeze the baked quiche. Ensure it is tightly wrapped to prevent freezer burn. Thaw overnight in the fridge and reheat in the oven to preserve texture.
What other vegetables can I add to this quiche?
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Spinach, mushrooms, bell peppers, and zucchini are all excellent additions. Just make sure they are cooked and drained if they have a high water content.
