Granola bars have become a beloved snack for many, thanks to their perfect blend of health benefits and delicious taste. Among the many granola options available, Bob's Red Mill granola stands out for its high-quality ingredients and adaptability to various recipes. Today, let's dive into the exciting world of homemade granola bars using Bob's Red Mill granola, where you can customize the flavors, control the sweetness, and ensure that every bite is packed with nutrition.
Why Choose Bob’s Red Mill Granola?
Bob’s Red Mill granola isn’t just any granola. Here are some reasons why it’s a top choice for granola enthusiasts:
- Whole Grains: Rich in whole grains for fiber and sustained energy.
- Organic Ingredients: Many products are made from organic, non-GMO ingredients.
- Variety: Choose from different flavors like apple cinnamon, honey oat, and more to suit your taste.
- Clean Label: Free from artificial preservatives, colors, or flavors.
🍃 Note: Always check the packaging for any allergens or dietary restrictions before using Bob's Red Mill products in your recipes.
Basic Bob’s Red Mill Granola Bar Recipe
Let’s start with a simple, yet versatile recipe that will become your go-to for quick, healthy snacks:
| Ingredients | Quantity |
|---|---|
| Bob's Red Mill Granola (any flavor) | 2 cups |
| Nut Butter (peanut, almond, etc.) | 1 cup |
| Honey or Maple Syrup | 1/4 cup |
| Mini Chocolate Chips or Dried Fruits (optional) | 1/4 cup |
| Salt | A pinch |
| Vanilla Extract (optional) | 1 tsp |
- Mix Ingredients: In a large bowl, combine the granola, nut butter, sweetener, optional chocolate chips or fruits, salt, and vanilla extract. Mix until everything is well coated.
- Press into Pan: Line an 8x8 inch baking dish with parchment paper. Press the mixture firmly into the pan, ensuring an even layer.
- Chill: Refrigerate for at least 2 hours to allow the mixture to set.
- Cut and Serve: Once firm, remove from the pan and cut into bars or squares. Store in an airtight container in the fridge for up to a week.
🔑 Note: Adjust the sweetness by altering the amount of honey or maple syrup to your taste. If your granola is not sticky enough, you might need slightly less sweetening to keep bars from crumbling.
Nut-Free Granola Bar Recipe
Not everyone can include nuts in their diet. Here’s a nut-free version:
- 2 cups Bob's Red Mill Gluten Free Oatmeal
- 1 cup seed butter (sunflower or pumpkin)
- 1/4 cup honey or maple syrup
- Optional: 1/4 cup dried cranberries or raisins
- A pinch of salt
The process remains similar to the basic recipe. However, since seed butter can be less sticky than nut butter, you might need to add a bit more honey or syrup or even a tablespoon of melted coconut oil to help the bars hold together.
Vegan Variation
For those on a vegan diet, swap out honey for:
- Agave nectar
- Brown rice syrup
These sweeteners provide the necessary binding properties without animal products.
Chocolate Lovers’ Delight
If you’re a fan of chocolate, incorporate these into your bars:
- 1/4 cup melted dark chocolate (for drizzling over the bars)
- 1/4 cup cacao nibs or chocolate chips in the mix
To finish, drizzle melted dark chocolate over the bars after they've been pressed into the pan but before chilling. This adds an extra layer of indulgence to the already delicious granola bars.
🌱 Note: Make sure to choose high-quality, organic chocolate to keep the bars as wholesome as possible.
Protein-Packed Granola Bars
Boost the protein content of your granola bars by adding:
- 1/2 cup of protein powder (choose one that complements the flavor of your granola)
- 1/4 cup of ground flaxseed or chia seeds
These additions not only up the protein but also enhance the fiber content, making the bars more satisfying and nutritious.
From the simplicity of a basic recipe to the customization of flavors, making granola bars with Bob's Red Mill products opens up a world of culinary creativity. These recipes are not just about creating a tasty snack; they're about crafting something that's good for your body, mind, and soul. Homemade granola bars allow you to control what goes into your food, ensuring it's as healthy as it is delicious.
Can I use any Bob’s Red Mill granola flavor for these recipes?
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Yes, feel free to experiment with any flavor from Bob’s Red Mill to find your perfect combination!
How long do homemade granola bars last?
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If stored in an airtight container in the refrigerator, they can last up to a week. Freezing is also an option for longer shelf life.
Are these granola bars gluten-free?
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Check the granola packaging to ensure it’s labeled gluten-free. Bob’s Red Mill offers several gluten-free options, but always verify for your dietary needs.
Can I make granola bars without any sweetener?
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While sweeteners help bind the ingredients, you can use applesauce or mashed bananas as natural sweeteners to reduce or eliminate added sugars.
What are some other healthy add-ins for granola bars?
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Try adding ingredients like coconut flakes, chopped nuts, seeds, puffed quinoa, or even a bit of protein powder for a nutrient boost.
