The appeal of Bhagar, also known as sama ke chawal, lies in its unique texture and flavor, making it a beloved choice during fasts in Hindu tradition or for those seeking a healthier rice alternative. This easy Bhagar recipe brings you a simple yet delicious twist on this traditional grain, perfect for any meal of the day, especially when you're in the mood for something light yet satisfying.
What is Bhagar?
Bhagar or sama ke chawal is a type of millet, often used in Navratri and Ekadashi fasting in Indian culture. This gluten-free grain, akin to barnyard millet, is packed with nutrition:
- Gluten-Free: Safe for individuals with celiac disease or gluten intolerance.
- Low in Calories: Ideal for those on a weight management diet.
- High in Fiber: Helps in digestion and maintaining a healthy gut.
ℹ️ Note: Bhagar’s nutrition profile makes it an excellent substitute for rice, providing more health benefits.
Ingredients for Bhagar
Here’s what you’ll need to craft this delightful bhagar dish:
- Bhagar (Sama Rice): 1 cup
- Ghee or Vegetable Oil: 2 tablespoons
- Cumin Seeds: 1 teaspoon
- Green Chili: 1, finely chopped
- Ginger: 1-inch piece, finely chopped
- Curry Leaves: 6-8
- Salt: to taste
- Peanuts: 1⁄4 cup (optional)
- Sesame Seeds: 1 tablespoon (optional)
- Coconut: 1⁄4 cup, grated (optional)
- Lemon Juice: 1 teaspoon (optional)
- Fresh Coriander: for garnish
Step-by-Step Recipe for Bhagar
Follow these steps to bring this easy Bhagar recipe to life:
- Clean the Bhagar: Rinse 1 cup of bhagar under running water until the water runs clear.
- Heat the Ghee/Oil: Warm 2 tablespoons of ghee or vegetable oil in a pan or kadai over medium heat.
- Spice it Up: Add 1 teaspoon of cumin seeds, chopped green chili, ginger, and curry leaves to the hot oil. Let the spices sizzle for a minute.
- Add Bhagar: Mix in the rinsed bhagar and stir for about 2-3 minutes to get rid of the raw smell.
- Simmer: Pour in 2 cups of water and add salt to taste. Bring to a boil, then reduce the heat, cover, and let it simmer for about 15-20 minutes until the water is absorbed and bhagar is cooked.
- Optional Additions: If using, add peanuts, sesame seeds, and grated coconut after the bhagar is nearly cooked. Stir gently to mix.
- Season: Squeeze in a dash of lemon juice for a tangy twist.
- Garnish: Serve hot, garnished with freshly chopped coriander leaves.
🍲 Note: Remember, bhagar cooks quickly compared to regular rice; hence, check for doneness by texture, not just by water absorption.
Tips for Perfect Bhagar
- Ratio: Use 1 cup bhagar to 2 cups water for fluffy results.
- Cooking Time: Cook on low heat to ensure even cooking and prevent burning.
- Optional Ingredients: Ingredients like peanuts or coconut enhance the taste and nutrition but can be skipped if preferred.
Health Benefits of Bhagar
Beyond its delicious taste, bhagar offers several health advantages:
- Digestive Health: High in fiber, aiding in smooth digestion.
- Blood Sugar Regulation: Low glycemic index makes it ideal for diabetics.
- Gluten-Free: A natural choice for those with gluten sensitivities or celiac disease.
By now, you must have discovered the delightful simplicity and health benefits that this easy Bhagar recipe brings to your kitchen. It's an excellent option for those fasting, health-conscious individuals, or anyone looking to try a new grain. Remember to season and cook bhagar with care to enjoy its unique flavor and texture fully. Whether you're using it for a special occasion or as a healthier alternative to rice, this dish is bound to become a favorite in your culinary repertoire.
Can Bhagar be used by those not fasting?
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Absolutely! Bhagar, while popular during fasts, is a nutritious grain that can be enjoyed by anyone looking for a healthy rice substitute or a gluten-free alternative.
What are some variations I can make to this Bhagar recipe?
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You can enhance Bhagar with vegetables like carrots, peas, or even potatoes, turning it into a nutritious pulao. Additionally, you can experiment with different spices or even cook it with yogurt for a creamy texture.
How can I store leftover Bhagar?
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Leftover Bhagar can be refrigerated in an airtight container for up to two days. Just reheat it in the microwave or on the stovetop with a sprinkle of water to restore its fluffy texture.
