The Best Stuffed Bell Peppers Recipe You'll Ever Try
The quest for the perfect stuffed bell peppers recipe ends here. This delightful dish, known for its vibrant colors and delicious filling, has been adored by home cooks for generations. Today, we'll share a Stuffed Bell Peppers Recipe that's not only easy to make but also packs in flavors you'll adore. Whether you're looking for a new family favorite or something special for your dinner guests, these stuffed peppers will become a staple in your culinary repertoire.
Ingredients
For 6 servings, you'll need:
- 6 large bell peppers, various colors for visual appeal
- 1 pound ground beef or plant-based alternative for vegetarians
- 1 cup uncooked long-grain white rice
- 1 ½ cups chicken or vegetable broth
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
- 1 can (15 ounces) tomato sauce
- 1 can (14.5 ounces) diced tomatoes, undrained
- 1 teaspoon salt
- ½ teaspoon black pepper
- 1 teaspoon Italian seasoning
- 1 cup shredded mozzarella cheese
- Fresh parsley for garnish, optional
Preparation Steps
Let's dive into the step-by-step preparation of these Stuffed Bell Peppers:
- Prepare the Peppers:
- Preheat your oven to 350°F (175°C).
- Cut the tops off the bell peppers and remove the seeds and membranes. Rinse them inside and out.
- If you prefer, you can trim the bottoms slightly to help the peppers stand upright.
- Cook the Filling:
- In a large skillet, cook the ground beef over medium heat until browned. Drain any excess fat.
- Add onions and garlic, cooking until the onions are translucent.
- Mix in the rice, broth, tomato sauce, diced tomatoes, salt, pepper, and Italian seasoning. Bring to a simmer, then reduce heat, cover, and cook for about 18-20 minutes or until the rice is tender.
- Stuff and Bake:
- Place the bell peppers in a baking dish, standing them up.
- Stuff each pepper with the prepared filling, ensuring they are well packed.
- Top each pepper with a generous sprinkle of mozzarella cheese.
- Cover with foil and bake for 25 minutes.
- Remove the foil, increase the oven temperature to 400°F (200°C), and bake for an additional 10 minutes to allow the cheese to bubble and brown slightly.
💡 Note: For a softer pepper texture, you can partially cook the peppers by boiling them for 3-5 minutes before stuffing. This step is optional but makes the peppers more tender.
Nutritional Information
Here's a nutritional breakdown for this delightful dish:
Per Serving | Amount |
---|---|
Calories | 400 kcal |
Fat | 16g |
Carbohydrates | 35g |
Protein | 28g |
Fiber | 5g |
Serving Suggestions
This versatile Stuffed Bell Peppers Recipe pairs wonderfully with:
- A simple green salad with a light vinaigrette.
- Garlic bread or crusty French bread.
- A side of roasted root vegetables for added nutritional balance.
Enhance the meal with a nice glass of Chardonnay or, for non-alcoholic options, sparkling water with a splash of lime.
Chef's Tips
Here are some insights from our chefs to help you get the best out of this recipe:
- Choose peppers that are firm and free from any soft spots for the best results.
- For an extra kick, consider adding a pinch of cayenne or red pepper flakes to the filling.
- If you have leftovers, stuffed peppers reheat well in the oven or microwave.
- You can experiment with different types of ground meat like turkey or lamb for a different flavor profile.
🔥 Note: If you're looking for a vegetarian twist, try using plant-based ground meat substitutes or lentils for a meatless version of this classic dish.
In summary, this Stuffed Bell Peppers Recipe is a delightful blend of texture and taste, offering both a visually pleasing and nutritious meal. The preparation is straightforward, making it an ideal recipe for both novice and experienced cooks. Remember to play with the fillings, spices, and even the type of peppers to make this dish uniquely yours. The versatility of this recipe means it can be adapted to suit dietary needs, preferences, or whatever ingredients you have on hand. So, the next time you're in the mood for something hearty yet healthy, give this Best Stuffed Bell Peppers Recipe a try; it's bound to become a cherished recipe in your kitchen.
Can I make these peppers ahead of time?
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Yes, you can assemble the peppers ahead of time and refrigerate them. When ready to eat, bake as directed, possibly adding a few more minutes to the baking time if they’ve chilled significantly.
How do I store leftover stuffed peppers?
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Store any leftovers in an airtight container in the refrigerator for up to three days. Reheat in the oven or microwave until thoroughly warmed through.
What if my peppers fall over in the baking dish?
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If your peppers don’t stand upright, you can use aluminum foil to help support them, or trim the bottom slightly to create a flat base.
Can I freeze stuffed bell peppers?
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Yes, you can freeze these stuffed bell peppers for up to three months. Wrap each pepper individually in foil and place in a freezer-safe bag. Thaw overnight in the refrigerator before reheating.
How can I adapt this recipe for vegetarians?
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To make this recipe vegetarian, substitute ground beef with lentils, quinoa, or a plant-based meat alternative. Ensure you adjust the cooking time for these different fillings.