5 Delicious Spaghetti Squash Recipes to Try Tonight

Spaghetti squash, with its unique texture that mimics pasta strands when cooked, has become a favorite among those seeking healthier, lower-carb meal options. Whether you're trying to incorporate more vegetables into your diet or simply enjoy the fun of creating noodle-like dishes from veggies, spaghetti squash is your go-to ingredient. In this post, we'll explore five delectable spaghetti squash recipes that will add a burst of flavor to your dinner table tonight. From savory to sweet, these recipes cater to various palates, showcasing the versatility of this squash.

1. Classic Spaghetti Squash Marinara

Ingredients:

• 1 medium spaghetti squash
• 1 cup marinara sauce
• ¹⁄₄ cup fresh basil, chopped
• ¹⁄₄ cup grated Parmesan cheese
• Salt and pepper to taste

Instructions:

1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. Cut the spaghetti squash in half lengthwise and scoop out the seeds. Place the halves cut side down on the baking sheet.
3. Roast for 40-50 minutes or until the flesh is tender. Let cool slightly, then use a fork to scrape out the strands.
4. In a saucepan, warm the marinara sauce. Mix in the spaghetti squash strands, basil, salt, and pepper.
5. Serve warm, topped with Parmesan cheese.

🌟 Note: For a vegan version, use a plant-based Parmesan cheese substitute.

2. Spaghetti Squash with Pesto and Spinach

Ingredients:

• 1 medium spaghetti squash
• ¹⁄₂ cup prepared basil pesto
• 2 cups fresh spinach leaves
• ¹⁄₄ cup pine nuts, toasted
• ¹⁄₄ cup shredded mozzarella (optional)
• Olive oil, salt, and pepper to taste

Instructions:

1. Follow the cooking steps for roasting spaghetti squash as in the previous recipe.
2. In a skillet, heat a small amount of olive oil over medium heat, then wilt the spinach.
3. Toss the cooked spaghetti squash with pesto and spinach. Adjust seasoning with salt and pepper.
4. If desired, sprinkle with mozzarella cheese and broil until melted.
5. Top with toasted pine nuts before serving.

🌿 Note: Add sundried tomatoes for an extra burst of flavor!

3. Chicken Alfredo Spaghetti Squash

Ingredients:

• 1 medium spaghetti squash
• 2 chicken breasts, cooked and shredded
• 1 cup Alfredo sauce (homemade or store-bought)
• 2 garlic cloves, minced
• ¹⁄₄ cup grated Parmesan
• ¹⁄₄ cup shredded mozzarella
• Fresh parsley for garnish

Instructions:

1. Preheat oven to 375°F (190°C).
2. Cook spaghetti squash as described previously.
3. In a pan, sauté garlic until fragrant, then add Alfredo sauce and heat through.
4. Mix in the shredded chicken and spaghetti squash strands.
5. Pour the mixture into the squash shells, top with cheeses, and bake until bubbly and cheese is golden.
6. Garnish with fresh parsley before serving.

🍗 Note: If you prefer a thicker sauce, mix in some ricotta cheese with the Alfredo sauce.

4. Thai Spaghetti Squash with Peanut Sauce

Ingredients:

• 1 medium spaghetti squash
• ¹⁄₄ cup peanut butter
• 2 tablespoons soy sauce
• 1 tablespoon rice vinegar
• 1 tablespoon honey or maple syrup
• 1 teaspoon sesame oil
• 1-2 teaspoons Sriracha sauce (to taste)
• Fresh cilantro, crushed peanuts, and lime wedges for garnish

Instructions:

1. Prepare spaghetti squash as instructed earlier.
2. In a bowl, whisk together peanut butter, soy sauce, vinegar, honey, sesame oil, and Sriracha for the sauce.
3. Toss the squash with the peanut sauce, adding a bit of water if too thick.
4. Garnish with cilantro, peanuts, and serve with lime wedges.

🍜 Note: Add diced bell peppers or shredded carrots for extra crunch!

5. Spaghetti Squash Carbonara

Ingredients:

• 1 medium spaghetti squash
• 4 slices of pancetta or bacon, diced
• 2 eggs, beaten
• ¹⁄₂ cup grated Parmesan
• 2 cloves garlic, minced
• Freshly ground black pepper

Instructions:

1. Preheat oven and roast spaghetti squash as before.
2. In a skillet, fry the pancetta or bacon until crispy, remove with a slotted spoon.
3. Add garlic to the skillet, cook until fragrant, then remove from heat.
4. Mix eggs, Parmesan, and black pepper in a bowl. Add this to the skillet off heat, stirring quickly to avoid scrambling.
5. Incorporate spaghetti squash, ensuring it’s well-coated with the carbonara mixture.
6. Top with crispy pancetta/bacon before serving.

🥓 Note: For a vegetarian version, replace pancetta with roasted mushrooms!

These five spaghetti squash recipes showcase how versatile this vegetable can be, providing an array of flavors from the comfort of a classic marinara to the zesty twist of Thai peanut sauce. Spaghetti squash not only satisfies your pasta cravings with fewer carbs but also brings a delightful twist to your meals. By incorporating different spices, proteins, and sauces, you can transform this humble squash into a myriad of culinary delights. Whether you're aiming for comfort food or something more adventurous, these recipes are sure to be a hit at your dinner table. Enjoy experimenting with spaghetti squash and don't forget to share your creations with friends and family!

Can spaghetti squash be eaten raw?

+

While spaghetti squash can be eaten raw, it’s not commonly done because the texture is quite hard and the flavor is mild. Cooking it is preferred as it softens the squash and brings out its natural sweetness.

How long does cooked spaghetti squash last in the fridge?

+

Spaghetti squash, once cooked, can be stored in the refrigerator for up to 5 days if kept in an airtight container.

Is spaghetti squash good for a low-carb diet?

+

Absolutely! Spaghetti squash is an excellent choice for low-carb diets because it’s significantly lower in carbohydrates compared to traditional pasta.