Beyond Meat Meatloaf: The Ultimate Plant-Based Recipe

The Allure of Plant-Based Meatloaf

Plant-based diets are no longer a niche trend; they've become a way of life for millions worldwide. With the rise of veganism and the increasing demand for sustainable food sources, alternatives to traditional meat dishes have flourished. Among these, the classic comfort food - meatloaf - has found its plant-based counterpart in Beyond Meat. This ultimate Beyond Meat meatloaf recipe captures the essence of a hearty family dinner while staying true to plant-based principles.

Why Beyond Meat? Beyond Meat offers a plant-based product that mimics the taste, texture, and appearance of meat. It's designed for those who miss the sensory experience of eating meat but want to reduce their environmental footprint or adhere to a vegan lifestyle. Beyond Meat's products, made primarily from pea protein, are cholesterol-free, contain no added antibiotics or hormones, and are produced with fewer resources than traditional meat, making them a responsible choice for both health and the environment.

What You'll Need

Here's a list of ingredients for your Beyond Meat meatloaf:

• 2 packages of Beyond Meat Beyond Beef (8 oz. each)
• 1 cup bread crumbs
• 1/2 cup almond milk
• 1 large onion, finely chopped
• 3 cloves garlic, minced
• 1 carrot, grated
• 1 celery stalk, finely chopped
• 1/2 cup tomato paste
• 2 tablespoons tamari or soy sauce
• 1 tablespoon vegan Worcestershire sauce
• 1 tablespoon ground flaxseed mixed with 3 tablespoons water (as egg substitute)
• 1 teaspoon dried thyme
• 1 teaspoon dried rosemary
• Salt and pepper to taste

Step-by-Step Guide

Preparing the Mixture

Begin by preheating your oven to 350°F (175°C).

1. In a small bowl, prepare your flaxseed egg by mixing 1 tablespoon of ground flaxseed with 3 tablespoons of water. Let it sit for a few minutes to thicken.
2. In a large mixing bowl, crumble the Beyond Meat Beyond Beef.
3. Add the bread crumbs and almond milk. Mix until the bread crumbs are well incorporated.
4. Add the finely chopped onion, minced garlic, grated carrot, and finely chopped celery.
5. Incorporate the tomato paste, tamari or soy sauce, vegan Worcestershire sauce, flaxseed mixture, thyme, rosemary, salt, and pepper.
6. Mix everything together until the mixture becomes cohesive and resembles a meatloaf mixture.

Shaping and Baking

1. Grease a loaf pan with a little oil or non-stick spray.
2. Transfer the mixture into the loaf pan, pressing down to ensure there are no air pockets.
3. Bake in the preheated oven for 45 minutes. Check for doneness; the internal temperature should be around 165°F (75°C).
4. If the meatloaf is not quite done, or you prefer a browner top, you can continue baking for an additional 10-15 minutes.

Finishing Touches

Once cooked:

• Remove the meatloaf from the oven and let it rest for 10 minutes.
• Carefully remove the meatloaf from the pan by loosening the edges with a knife and gently turning it onto a serving platter.

🌿 Note: Let the meatloaf rest before slicing to help it retain its shape and make for cleaner cuts.

Serving Suggestions

This Beyond Meat meatloaf can be served with an array of sides:

• Mashed potatoes
• Steamed or roasted vegetables like green beans, carrots, or Brussels sprouts
• Gravy or a vegan brown sauce
• A salad with a light vinaigrette
• Glazed carrots or parsnips for a sweet contrast

The Final Roundup

Our Beyond Meat meatloaf embodies the cozy, comforting feel of a traditional meatloaf while providing a plant-based alternative that doesn't skimp on taste or nutrition. With ingredients like Beyond Meat, fresh vegetables, and classic seasonings, this recipe offers a hearty dish that can satisfy both vegans and meat-eaters alike. The act of creating this meal, from prepping the ingredients to savoring the final slice, not only nourishes the body but also celebrates the adaptability and innovation of modern culinary practices.

Is Beyond Meat safe for vegetarians?

+

Yes, Beyond Meat products are entirely plant-based, making them suitable for vegetarians and vegans.

Can I substitute ingredients in this recipe?

+

Absolutely. Feel free to use oat milk instead of almond milk or replace bread crumbs with crushed saltines for a different texture. You can also experiment with herbs and spices to personalize the flavor.

How long does this meatloaf keep?

+

Stored in an airtight container in the refrigerator, it can last up to 5 days. For longer storage, you can freeze it for up to 3 months.