5 Delicious Recipes for Alaskan Wild Cod

Alaskan wild cod, known for its delicate texture and sweet, mild flavor, is a versatile fish that fits wonderfully in various culinary dishes. This omega-3-rich fish is not only delicious but also healthy, making it an excellent choice for those looking to integrate more fish into their diet. Below are five exquisite recipes that showcase the unique flavors of Alaskan wild cod, perfect for any season of the year.

1. Pan-Seared Alaskan Wild Cod with Lemon Butter Sauce

This recipe brings out the natural taste of the cod with a simple yet indulgent lemon butter sauce.

• 4 cod fillets
• Salt and freshly ground pepper
• 2 tbsp olive oil
• 2 tbsp butter
• 1 lemon, juiced and zest
• Fresh parsley, chopped for garnish

Steps:

1. Season the cod fillets with salt and pepper.
2. Heat the olive oil in a large skillet over medium-high heat.
3. Add the cod fillets skin side up and cook for 3-4 minutes until a golden crust forms.
4. Flip and cook for an additional 2-3 minutes, then remove from skillet.
5. In the same skillet, reduce heat to low, add butter, and let it melt. Add lemon juice and zest, stirring to combine.
6. Return the cod to the skillet, spooning the sauce over the fish.
7. Garnish with parsley and serve immediately.

2. Baked Alaskan Wild Cod with Tomato and Herbs

Perfect for a wholesome meal, this oven-baked cod is infused with Mediterranean flavors.

• 4 cod fillets
• 1 can of diced tomatoes
• 2 garlic cloves, minced
• ¹⁄₄ cup of olive oil
• 1 tbsp fresh basil, chopped
• 1 tbsp fresh oregano, chopped
• Salt and pepper to taste

Steps:

1. Preheat your oven to 375°F (190°C).
2. In a bowl, mix tomatoes, garlic, olive oil, basil, and oregano. Season with salt and pepper.
3. Place the cod fillets in a baking dish, and pour the tomato mixture over them.
4. Bake for 15-20 minutes or until the fish is just cooked through.
5. Serve hot, garnished with additional fresh herbs.

🍅 Note: Ensure the fish is baked until it flakes easily but isn't overcooked to retain its moist texture.

3. Alaskan Wild Cod Chowder

A comforting chowder that highlights the cod with creamy textures and flavors.

• 1 lb cod fillets, cut into chunks
• 1 onion, diced
• 2 potatoes, peeled and cubed
• 2 cups fish stock or broth
• 1 cup heavy cream
• ¹⁄₂ cup milk
• 1 stalk celery, diced
• 2 tbsp butter
• 2 tbsp flour
• Salt, pepper, and thyme to taste

Steps:

1. In a large pot, melt butter over medium heat. Add onions and celery, cooking until translucent.
2. Stir in flour to make a roux, then slowly add the stock, stirring constantly.
3. Add potatoes, bring to a boil, then reduce heat and simmer until potatoes are tender.
4. Stir in cream, milk, and seasonings. Let it come to a gentle simmer.
5. Add the cod chunks and cook for another 5 minutes, until fish is cooked through.
6. Adjust seasoning to taste and serve warm.

4. Grilled Alaskan Wild Cod Tacos

A fresh and tangy approach to enjoying cod with a Mexican twist.

• 1 lb cod fillets
• 1 tbsp chili powder
• ¹⁄₂ tbsp cumin
• ¹⁄₂ tbsp paprika
• Lime juice from 1 lime
• 8 small corn or flour tortillas
• Cabbage, julienned
• Cilantro
• Avocado slices
• Pico de gallo
• Sour cream or crema

Steps:

1. Mix chili powder, cumin, paprika, and salt. Rub this mix onto the cod fillets along with lime juice.
2. Grill the cod over medium heat for about 3-4 minutes each side, or until it flakes easily.
3. Warm the tortillas, then assemble tacos with grilled cod, cabbage, cilantro, avocado, pico de gallo, and a drizzle of crema.
4. Serve with additional lime wedges.

5. Alaskan Wild Cod En Papillote

Cooking “en papillote” keeps the cod moist and flavorful, ideal for a special dinner.

• 4 cod fillets
• 2 tbsp olive oil
• 1 zucchini, sliced
• 1 small bell pepper, sliced
• ¹⁄₄ cup white wine
• Fresh dill and parsley
• Salt and pepper to taste

Steps:

1. Preheat oven to 375°F (190°C).
2. Cut four large squares of parchment paper. Place vegetables in the center of each square.
3. Season cod fillets with salt, pepper, and a little olive oil. Place on top of vegetables.
4. Add a splash of white wine and fresh herbs on top of each fillet.
5. Fold the parchment paper to create a sealed packet.
6. Bake for 15-20 minutes until the packets puff up and fish is cooked.
7. Serve directly in parchment for a dramatic presentation.

Incorporating Alaskan wild cod into your diet not only diversifies your palate but also brings in a wealth of health benefits due to its high protein and omega-3 content. These recipes are crafted to not only highlight the fish's natural flavors but also to provide an elegant touch to your everyday meals or special occasions. Whether you choose to savor the cod in a light, lemony sauce or nestle it into a rich, creamy chowder, its versatility in cooking ensures there's something for every taste preference.

Can I use frozen cod for these recipes?

+

Yes, you can use frozen Alaskan cod. Make sure to thaw it thoroughly in the refrigerator overnight or under cold running water if you’re short on time. Cooking times may need slight adjustments to ensure the fish is cooked through but not overcooked.

What should I pair with Alaskan wild cod dishes?

+

Alaskan cod pairs well with light sides like asparagus, spinach, or a simple salad with citrus vinaigrette. For starches, consider roasted potatoes, quinoa, or wild rice to complement the delicate flavors of the fish.

How do I know when cod is perfectly cooked?

+

Cod is done when it turns from a translucent to a solid white color and flakes easily with a fork. The internal temperature should reach 145°F (63°C). Avoid overcooking to prevent the fish from becoming dry.