Embarking on a ketogenic diet doesn't mean you have to give up on some of life's culinary delights, like bagels. With the right low-carb ingredients, you can make keto-friendly bagels that are as delicious as they are diet-friendly. Let's dive into some recipes that will make your keto journey even more enjoyable.
1. Almond Flour Bagels
Almond flour, a staple in keto baking, provides a rich flavor and a fantastic texture that mimics traditional bagels.
- 2 cups almond flour
- 1 tbsp baking powder
- 1 tsp garlic powder (optional)
- 3 large eggs, beaten
- 3 tbsp cream cheese, softened
- 1 tbsp butter, melted
Combine dry ingredients in one bowl, then add the wet ingredients. Mix until a dough forms. Shape the dough into bagels, bake at 350°F for 20 minutes, and enjoy.
🔄 Note: For a chewier texture, add 2 tbsp of psyllium husk powder to the mix.
2. Coconut Flour Bagels
For those with almond allergies or looking for a different texture, coconut flour is an excellent alternative.
- 1⁄2 cup coconut flour
- 2 tsp baking powder
- 1 tsp onion powder (optional)
- 3 large eggs
- 1⁄4 cup melted butter
- 1⁄2 cup cream cheese, softened
Mix the dry and wet ingredients separately, then combine until you have a smooth dough. Shape into bagels, bake at 350°F for 15-20 minutes.
3. Cheese Bagels
Add an extra layer of flavor and satisfaction with cheese bagels.
- 1 cup shredded mozzarella
- 1 cup shredded cheddar
- 1⁄2 cup almond flour
- 1 large egg
- 1 tsp garlic powder
Melt the cheese in the microwave, then add the egg, almond flour, and garlic powder. Form into bagels, bake at 375°F for 10-12 minutes or until golden.
4. Seed and Nut Bagels
Introducing texture and crunch with seeds and nuts in your keto bagels:
| Ingredient | Amount |
|---|---|
| Almond meal | 1 1⁄2 cups |
| Pumpkin seeds | 1⁄4 cup |
| Sunflower seeds | 1⁄4 cup |
| Eggs | 3 large |
| Baking powder | 1 1⁄2 tsp |
| Cream cheese | 1 tbsp |
Combine all ingredients to form a dough, shape into bagels, and bake at 350°F for 18-20 minutes or until golden brown.
5. Fathead Dough Bagels
Fathead dough is beloved in the keto community for its versatility and delightful texture.
- 1 1⁄2 cups shredded mozzarella cheese
- 2 tbsp cream cheese
- 1 cup almond flour
- 1 egg
- 1 tsp Italian seasoning
Melt the cheeses, mix with the other ingredients, shape into bagels, and bake at 400°F for 12-15 minutes or until they reach a golden brown color.
🍳 Note: Experiment with toppings like everything bagel seasoning or sesame seeds for added flavor.
To sum up, keto bagels can be as diverse as they are delicious. From the nutty richness of almond and coconut flour to the savory depth of cheese or the crispiness from seeds, each recipe offers a unique twist on the classic bagel. By adapting these traditional treats to fit a low-carb lifestyle, you open up a world of taste and satisfaction without breaking your dietary commitments.
Can I freeze keto bagels?
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Absolutely! Once baked, let them cool, then place in freezer bags or containers. They can last for 2-3 months. To enjoy, defrost at room temperature or heat them up in an oven for a fresh-baked texture.
How long do these keto bagels last?
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Stored in an airtight container, they should keep for about 3-4 days at room temperature or up to a week in the refrigerator.
Are these recipes nut-free?
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The coconut flour and seed/nut bagel recipes are nut-free, but almond flour bagels contain almonds. You can try using sunflower seed flour as an alternative.
