If you're on the lookout for a nutritious, quick, and utterly delicious breakfast option, besan chilla should be at the top of your list. Also known as gram flour pancakes, besan chilla is a traditional Indian dish that's not only flavorsome but also packed with protein. In this post, we'll walk you through three easy steps to create the perfect besan chilla, ensuring your mornings start off on a delightful note.
The Ingredients
The beauty of besan chilla lies in its simplicity. Here’s what you’ll need:
- Gram Flour (Besan): 1 cup - Besan is the hero ingredient, rich in protein and ideal for those following a gluten-free diet.
- Water: Approximately 1 to 1.25 cups, adjust to achieve the right batter consistency.
- Finely Chopped Onions: 1 small - Adds sweetness and crunch.
- Green Chili: 1-2, finely chopped - For the essential zest.
- Coriander Leaves: A handful, finely chopped - Brings in freshness.
- Tomatoes: 1 small, finely chopped - For a hint of tanginess.
- Spices:
- 1⁄2 tsp salt
- 1⁄2 tsp turmeric powder
- 1⁄2 tsp cumin seeds or powder
- 1⁄4 tsp asafoetida (optional)
- Red chili powder to taste
🍅 Note: You can customize the ingredients according to your taste, making besan chilla a versatile dish. For example, if you like it more spicy, increase the amount of green chilies or red chili powder.
Preparation
- Mix the Batter: In a large bowl, mix 1 cup of besan with the spices. Gradually add water, whisking continuously to avoid lumps, until you get a batter slightly thicker than pancake batter.
- Add Vegetables: Stir in the chopped vegetables. This step not only adds flavor but also provides texture to the chilla.
- Let it Rest: Allow the batter to rest for about 10-15 minutes. This resting period helps in making the chilla softer.
⏳ Note: The batter should be free of lumps. If it’s too thick, add a little more water, and if too thin, add more besan.
Cooking Besan Chilla
- Heat the Pan: Heat a non-stick or cast iron skillet over medium heat. Drizzle a few drops of oil or ghee on the pan.
- Pour the Batter: Pour a ladleful of batter onto the hot pan, spreading it into a circular shape, similar to making pancakes.
- Cook:
- Wait for 1-2 minutes, or until the bottom turns golden. You can drizzle a little oil or ghee around the edges.
- Flip and cook for another minute or until the chilla is well-cooked on both sides.
- Serve: Fold it in half or roll it up, and serve hot with your favorite chutney or ketchup.
In just three simple steps, you've now mastered the art of making besan chilla, a dish that's not only quick to prepare but also incredibly nutritious. This protein-rich meal is perfect for breakfast, lunch, or even a light dinner. By following the instructions above, you'll achieve a soft and fluffy chilla, packed with flavors from your favorite vegetables and spices.
Can I make besan chilla with other types of flour?
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Besan, or chickpea flour, provides the distinct taste and texture characteristic of chilla. However, you can experiment with other flours like whole wheat or oat flour, but keep in mind the consistency might differ, and you might need to adjust the amount of water and spices.
What vegetables can I add to the chilla?
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While onions, tomatoes, and green chilies are common, you can also add bell peppers, spinach, grated carrots, or even shredded cabbage for variety in taste and nutrition.
Is besan chilla good for weight loss?
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Yes, besan chilla can be beneficial for weight loss as it’s low in carbs, high in protein, and filling. Adding veggies increases fiber intake, helping you feel fuller for longer. Just be mindful of the oil usage during cooking.
