If you're looking for a quick, nutritious, and delicious meal, you can't go wrong with Besan Chila. Known also as Cheela, this Indian pancake made from gram flour (also known as chickpea flour or besan) is a staple for a reason. It's not only easy to make but also incredibly versatile, customizable, and can be ready in just minutes. Whether you need a light lunch, a filling snack, or a healthier breakfast option, here's how you can whip up this Indian street-food favorite in your kitchen.
Ingredients for Besan Chila
- 1 cup of besan (gram flour)
- 1/2 cup of water (adjust for desired consistency)
- 1/4 teaspoon of turmeric powder
- 1/4 teaspoon of red chili powder (optional, for spice)
- Salt to taste
- 1 small finely chopped onion
- 1-2 finely chopped green chilies (optional)
- 2 tablespoons of finely chopped coriander leaves
- Oil or ghee for cooking
Steps to Make Besan Chila
Follow these simple steps to make delicious Besan Chila:
- In a mixing bowl, combine the besan, turmeric powder, red chili powder, and salt. Slowly add water while whisking to avoid lumps. The batter should be smooth and of pouring consistency.
- Add chopped onion, green chilies, and coriander to the batter. Mix well.
- Heat a non-stick tawa (or a flat pan) over medium heat. Once hot, drizzle a little oil or ghee and spread it around.
- Pour a ladleful of batter onto the tawa. Use the back of the ladle to spread it into a thin, round pancake.
- Cook until the edges start to lift and the base is lightly golden, typically 1-2 minutes. Drizzle oil around the edges and on top.
- Flip and cook the other side for another 1-2 minutes or until it's cooked to your liking.
- Serve hot with green chutney or any sauce of your choice.
🎨 Note: For a healthier version, you can use less oil or cook on a well-seasoned cast-iron skillet.
Variations
Besan Chila can be customized to your taste:
- Vegetable Add-ins: Besides onions, add grated carrot, zucchini, or finely chopped bell peppers for an extra punch of nutrients.
- Spice it Up: Increase the amount of chili powder or add other spices like cumin or garam masala.
- Pesto Twist: Try adding pesto sauce or tomato-basil puree for an Italian fusion.
| Ingredient | Alternate Options |
|---|---|
| Onion | Scallions, shallots, or spring onions |
| Green Chilies | Red chili flakes or cayenne pepper |
| Coriander | Parsley, dill, or basil |
Serving Suggestions
- Chutney Pairing: Serve with mint or tamarind chutney for a burst of flavors.
- Curry Side: Accompany with vegetable curry or daal for a wholesome meal.
- Sandwich Filling: Use as a wrap or sandwich filler with a smear of sauce.
In summary, Besan Chila is not only a delight to eat but also a boon for health-conscious individuals. This dish is packed with protein from the gram flour, low in carbs, and can be made gluten-free, making it a versatile choice for various dietary needs. Whether you're rushing to work or looking for an easy meal at home, this recipe ensures you can enjoy a healthy, home-cooked meal effortlessly. Adjust the ingredients to your taste, and Besan Chila can be your new go-to for a fulfilling meal or snack.
Can I make the batter in advance?
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Yes, you can prepare the batter ahead of time. Store it in the refrigerator for up to 2 days. Just give it a good stir before use.
Is Besan Chila suitable for a vegan diet?
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Absolutely! Besan Chila can be made vegan by simply using water instead of milk and avoiding any non-vegan ingredients in the mix or as sides.
Can I freeze Besan Chila?
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While you can freeze Besan Chila, its texture might change upon reheating. It’s best consumed fresh or stored for a day or two in the fridge.
