Delicious Baked Cod Recipes: Simple and Flavorful

If you're searching for a versatile fish that's both delicious and easy to prepare, cod is a fantastic choice. Known for its mild flavor and tender, white flesh, cod can be transformed into countless scrumptious dishes. In this blog post, we'll explore some mouth-watering baked cod recipes that are simple to make yet packed with flavor, perfect for both seasoned chefs and cooking novices.

Why Choose Baked Cod?

• Versatility: Cod absorbs flavors well, making it ideal for a variety of culinary styles.
• Health Benefits: Cod is low in fat, high in protein, and contains essential nutrients like omega-3 fatty acids.
• Simplicity: Baking cod is one of the easiest ways to prepare it, requiring minimal effort for maximum taste.

Classic Baked Cod Recipe

Here’s a simple yet delicious way to bake cod that brings out its natural flavors:

Ingredients:

• 4 cod fillets (approximately 6 oz each)
• Salt and black pepper, to taste
• 1 tablespoon olive oil
• 1 lemon, thinly sliced
• 2 cloves garlic, minced
• Fresh herbs like parsley or thyme

Instructions:

1. Preheat your oven to 400°F (200°C).
2. Pat the cod fillets dry with paper towels and season with salt and pepper.
3. Place the fillets in a baking dish. Drizzle with olive oil and sprinkle with minced garlic.
4. Arrange lemon slices on top of each fillet and sprinkle with fresh herbs.
5. Bake in the preheated oven for about 15-20 minutes, or until the cod flakes easily with a fork.

🍋 Note: Overcooking cod can make it tough and dry; keep an eye on it to retain its moist texture.

Lemon Garlic Butter Baked Cod

Let’s add a burst of flavor with this lemon garlic butter recipe:

Ingredients:

• 4 cod fillets (about 6 oz each)
• Salt and pepper, to taste
• 4 tablespoons butter, melted
• 3 cloves garlic, minced
• Juice of 1 lemon
• ¹⁄₂ teaspoon paprika
• Fresh parsley for garnish

Instructions:

1. Preheat your oven to 425°F (220°C).
2. Season the cod fillets with salt and pepper.
3. In a bowl, mix melted butter, minced garlic, lemon juice, and paprika.
4. Place the fillets in a greased baking dish and pour the lemon garlic butter over the cod.
5. Bake for 15 minutes or until the fish is cooked through.
6. Garnish with fresh parsley before serving.

💡 Note: You can serve this dish with asparagus or green beans for a wholesome meal.

Herb Crusted Baked Cod

Looking for a crunchy topping? Here’s a herb-crusted baked cod recipe:

Ingredients:

• 4 cod fillets (about 6 oz each)
• 1 cup breadcrumbs (preferably panko for extra crunch)
• 2 tablespoons finely chopped fresh parsley
• 1 tablespoon dried oregano
• 1 teaspoon garlic powder
• Salt and pepper, to taste
• 1 egg, beaten
• ¹⁄₄ cup olive oil or melted butter

Instructions:

1. Preheat your oven to 400°F (200°C).
2. In a bowl, mix breadcrumbs, parsley, oregano, garlic powder, salt, and pepper.
3. Dip each cod fillet into the beaten egg, then press into the breadcrumb mixture to coat.
4. Arrange the coated fillets in a baking dish, drizzle with olive oil or melted butter.
5. Bake for about 20 minutes or until the crust is golden and the fish flakes easily.

📝 Note: Ensure the fillets are evenly coated for a uniform crunch.

Frequently Asked Questions

How long should I bake cod for?

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Generally, baking cod at 400°F for 15-20 minutes works well, but this can vary based on thickness. Always check for flakiness and adjust time accordingly.

Can I use frozen cod?

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Yes, just make sure to thaw it completely in the refrigerator before cooking to ensure even baking.

What sides go well with baked cod?

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Risotto, roasted vegetables, or a fresh salad complement the mild flavor of cod beautifully.

In summary, baking cod is not only an easy culinary venture but also an opportunity to savor the delicate flavors of this prized fish. Whether you opt for the classic baked cod with lemon and herbs or indulge in a more decadent lemon garlic butter version, or even try the herb crusted recipe for that satisfying crunch, each method enhances cod’s natural taste in its unique way. Remember, the key to a great baked cod dish is to avoid overcooking it, ensuring it remains tender and succulent. Happy cooking and bon appétit!