Looking for an easy and delicious breakfast or snack option? Aval, also known as poha or flattened rice, is your go-to ingredient for creating light yet filling meals. This Aval Recipe promises not only simplicity but also versatility, fitting into the lifestyle of anyone seeking quick meals that don't compromise on flavor or nutrition.
Ingredients You’ll Need
Before diving into the preparation, here’s what you’ll need:
- 2 cups of Aval (Poha)
- 1 small onion, finely chopped
- 1-2 green chilies, finely chopped (adjust to taste)
- 1 small potato, diced into small cubes
- 2 tablespoons of oil or ghee
- Mustard seeds, cumin seeds, and peanuts for tempering
- Turmeric powder, salt, and lemon juice to taste
- Optional: coriander leaves, grated coconut, curry leaves, and Sev for garnish
Step-by-Step Guide to Making Aval
Here’s how to whip up a plate of Aval:
Preparation of Aval
- Rinse the Aval in a colander under running water. Let it sit for about 5-10 minutes until they become soft but not mushy.
Tempering the Spices
- Heat oil in a pan. When hot, add mustard seeds and let them pop.
- Add cumin seeds and peanuts, cook until they start to brown.
Cooking the Vegetables
- Add chopped onions and green chilies to the pan. Sauté until the onions turn translucent.
- Include the diced potatoes and cook covered until they soften.
- Stir in the turmeric powder for color and health benefits.
Combining Aval with Spices
- Once your vegetables are cooked, gently mix in the pre-soaked Aval. Stir on low heat for about 2-3 minutes, ensuring everything is well combined.
- Add salt to taste and a splash of lemon juice for that zesty flavor.
🍳 Note: Be careful not to overcook the Aval as it can turn mushy and lose its appeal.
Garnish and Serve
- Sprinkle with fresh coriander leaves, grated coconut, or curry leaves.
- For an extra crunch, top with Sev before serving.
Now, enjoy your steaming plate of Aval, perfect for any meal of the day!
Your plate of Aval isn't just quick to prepare; it's also rich in nutrients:
- Light and Healthy: Aval is low in calories, making it ideal for those monitoring their caloric intake.
- Versatile: It can be adapted for various tastes with the addition of vegetables, nuts, or even spices like garam masala.
- Quick to Make: From soaking to serving, it takes only around 20 minutes.
Now that you've mastered the basic Aval recipe, here are some variations to keep things exciting:
Indian Inspired Aval
- Add tomatoes for a tangy twist.
- Mix in boiled peas or finely chopped carrots for added nutrients.
Indonesian Nasi Goreng Style
- Incorporate kecap manis (sweet soy sauce) and scramble an egg on top.
🥄 Note: The versatility of Aval makes it an excellent base for experimenting with flavors from different cuisines.
So, whether you're in a hurry or just want a comforting yet nutritious meal, this Aval recipe has got you covered. Its simple preparation, combined with the potential for customization, ensures it will be a staple in your kitchen for both quick meals and more leisurely breakfasts or snacks.
Can Aval be stored for later use?
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Aval doesn’t store well after being mixed with vegetables and spices. It’s best consumed fresh, but if you must store it, do so for only a short period, and reheat without turning it mushy.
What are the health benefits of Aval?
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Aval is a good source of iron, low in calories, and rich in carbohydrates, making it an energy booster with the right balance of nutrients for health-conscious individuals.
Can I make Aval vegan?
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Absolutely! Simply replace the ghee with oil and ensure all other ingredients align with a vegan diet to keep the recipe vegan-friendly.
