Ingredients You'll Need
To create a delightful asparagus, spring onion, and feta quiche, you’ll need an assortment of ingredients that blend together to create the perfect balance of flavors:
- 1 deep-dish pie crust
- 1 bunch of asparagus, trimmed and cut into 1-inch pieces
- 4 spring onions, finely sliced
- 5 large eggs
- 1 cup of heavy cream
- 1⁄2 cup of feta cheese, crumbled
- 1⁄4 cup of freshly grated Parmesan cheese
- Salt and freshly ground black pepper
- 1 tablespoon of olive oil
- A sprinkle of dried thyme
Preparation Steps
Creating your quiche is a straightforward process:
Preheat the Oven
- Preheat your oven to 375°F (190°C).
Blind Bake the Crust
- Place the pie crust in a 9-inch pie dish.
- Line the crust with parchment paper and fill with pie weights or dried beans.
- Bake for 15 minutes, then remove the weights and paper. Continue baking for another 5 minutes to ensure the bottom is cooked. Set aside to cool slightly.
Blanch the Asparagus
- Bring a pot of water to a boil, add a pinch of salt.
- Add asparagus and cook for 1-2 minutes until bright green.
- Drain and shock in ice water to stop the cooking process. Drain again and pat dry.
Prepare the Filling
- In a bowl, whisk together the eggs, heavy cream, salt, pepper, and thyme.
- Add the feta cheese to the egg mixture, reserving some for topping if desired.
Assemble the Quiche
- Scatter spring onions and asparagus over the bottom of the pre-baked pie crust.
- Pour the egg mixture over the vegetables.
- Sprinkle the top with Parmesan cheese.
- Place in the oven and bake for 35-40 minutes or until the center is set and the top is golden brown.
Finish and Serve
- Let the quiche rest for at least 15 minutes before slicing.
- Serve warm or at room temperature, garnished with additional spring onions or chives if you like.
🌱 Note: If you prefer your quiche with a vegetarian twist, use a vegetarian cheese to ensure the dish remains meat-free.
Now you have a beautiful asparagus, spring onion, and feta quiche, ready to impress with its flavors and vibrant colors. It's perfect for brunch, a light lunch, or dinner when paired with a fresh salad. The combination of savory asparagus, slightly sweet spring onions, and tangy feta creates a memorable taste experience. The crust offers a delightful crunch, which complements the creamy, rich filling.
Can I make this quiche ahead of time?
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Yes, you can prepare the quiche a day in advance. After baking, let it cool completely, then cover and refrigerate. Reheat gently in the oven before serving.
How long will the quiche last in the refrigerator?
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When stored properly in an airtight container, the quiche should last for 3-4 days in the refrigerator.
What can I use instead of asparagus?
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You can substitute asparagus with other vegetables like spinach, leeks, or even cooked broccoli. The key is to ensure they are not too watery to avoid a soggy quiche.
Is there a gluten-free version?
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Yes, you can use a gluten-free pie crust or make your own from almond flour or cauliflower crust for a gluten-free version of the quiche.
Can I freeze the quiche?
+Quiche can be frozen successfully. Once baked and cooled, wrap it tightly in plastic wrap and then aluminum foil. It can be frozen for up to a month. Reheat in the oven when ready to eat.
To sum up, this asparagus, spring onion, and feta quiche recipe is not only a delight to your palate but also an elegant dish to present at any gathering. It’s a testament to how simple ingredients, when prepared with care, can create a dish that’s both comforting and sophisticated. Enjoy the process of baking, and savor the delightful flavors of spring in every bite.
