10 Mouthwatering Aquafaba Recipes You Have to Try

Delving into the world of vegan and plant-based cooking, aquafaba has emerged as a culinary phenomenon. Known as the liquid from a can of chickpeas, this seemingly humble ingredient boasts incredible versatility, particularly in replacing eggs in various recipes. Here are ten exquisite aquafaba recipes that you can explore to expand your culinary repertoire, catering to both vegan diets and those curious about plant-based eating.

Aquafaba Meringue

Aquafaba meringue provides a light and airy option for desserts, an excellent substitute for traditional egg whites:

• Ingredients: Chickpea liquid, sugar, cream of tartar
• Process:
  1. Whip aquafaba to soft peaks
  2. Gradually add sugar, beating until stiff peaks form
  3. Add cream of tartar and continue whipping for stability
• Tips: Ensure equipment is free from oil to achieve the best texture

Aquafaba Chocolate Mousse

This recipe proves that aquafaba can elevate a simple dessert to gourmet status:

• Ingredients: Aquafaba, chocolate, sugar, vanilla
• Process:
  1. Heat chocolate and sugar until melted
  2. Whip aquafaba to stiff peaks
  3. Fold melted chocolate into whipped aquafaba

Aquafaba Mayonnaise

Aquafaba can create a rich and creamy vegan mayonnaise, perfect for sandwiches or as a dip:

• Ingredients: Aquafaba, oil, mustard, vinegar, salt
• Process:
  1. Blend aquafaba with vinegar, mustard, and salt
  2. Gradually add oil while blending for emulsification

Aquafaba Lemon Cake

Reinvent the classic lemon cake with this vegan twist:

• Ingredients: Aquafaba, flour, sugar, lemon, baking soda
• Process:
  1. Whisk aquafaba to soft peaks
  2. Combine dry ingredients in a separate bowl
  3. Mix lemon zest and juice, sugar, and baking soda
  4. Fold in dry ingredients alternately with lemon mixture
  5. Fold in aquafaba and bake at 350°F (175°C)

💡 Note: Use fresh lemons for the best flavor. Avoid bottled juice.

Aquafaba Buttercream

Create a silky smooth buttercream with aquafaba for decorating cakes and cupcakes:

• Ingredients: Aquafaba, powdered sugar, shortening, flavoring
• Process:
  1. Whip aquafaba to a froth
  2. Add powdered sugar and shortening gradually, whipping until smooth
  3. Incorporate flavorings

Aquafaba Pudding

A simple yet delightful dessert, this pudding uses aquafaba for its creamy texture:

• Ingredients: Cornstarch, aquafaba, milk alternative, sugar, vanilla
• Process:
  1. Heat milk alternative, sugar, and vanilla
  2. Combine cornstarch and aquafaba
  3. Add to the hot mixture, stirring constantly
  4. Cook until thick and refrigerate

Aquafaba Pancakes

Transform breakfast with these fluffy, vegan-friendly pancakes:

• Ingredients: Flour, baking powder, aquafaba, milk alternative, sugar, vanilla
• Process:
  1. Combine dry ingredients
  2. Whisk aquafaba to soft peaks
  3. Gently fold into dry ingredients with milk alternative
  4. Cook until golden brown

Aquafaba Frosting

Make a versatile frosting that can be used for various treats:

• Ingredients: Aquafaba, sugar, cream of tartar
• Process:
  1. Whip aquafaba to stiff peaks
  2. Add sugar and cream of tartar gradually
  3. Continue whipping until glossy and spreadable

Aquafaba Ice Cream

Indulge in a rich, creamy ice cream using aquafaba:

• Ingredients: Coconut milk, aquafaba, sugar, vanilla
• Process:
  1. Whip aquafaba to soft peaks
  2. Combine with coconut milk, sugar, and vanilla
  3. Freeze and churn in an ice cream maker

Aquafaba Whipped Cream

Add a light, fluffy topping to your desserts with this vegan whipped cream:

• Ingredients: Aquafaba, sugar, vanilla
• Process:
  1. Whip aquafaba to stiff peaks
  2. Add sugar and vanilla, continue whipping until stable

Aquafaba opens up a world of possibilities in vegan cooking, showcasing its utility in creating sweet and savory dishes alike. Each recipe leverages the unique ability of aquafaba to mimic egg whites, offering texture, volume, and binding properties. By experimenting with these recipes, you not only expand your culinary skills but also contribute to sustainable eating practices by using a byproduct that would otherwise go to waste.

What is aquafaba?

+

Aquafaba is the liquid from a can of chickpeas or other cooked legumes, which can be whipped or used in cooking as an egg substitute.

Can I make my own aquafaba at home?

+

Yes, you can make aquafaba by cooking chickpeas at home and saving the cooking liquid. However, the consistency might vary compared to canned aquafaba.

Does aquafaba work in all recipes that require eggs?

+

Aquafaba is most effective in recipes where eggs are used for volume or to bind, like meringues, mousses, and cakes. It may not provide the same binding effect for dense doughs or batters.

Is aquafaba safe for those with egg allergies?

+

Yes, aquafaba is a safe alternative for individuals with egg allergies since it contains no animal products or common allergens related to eggs.