Aam ka Panna: A Refreshing Mango Drink for Summer Bliss
As the scorching summer sun beats down, there’s nothing quite like the refreshing zest of Aam ka Panna. This traditional Indian drink, made from raw mangoes, not only cools you down but also provides a burst of nutrients, making it an ideal beverage for hot days. Here’s how you can make this simple yet invigorating drink at home to enjoy summer bliss.
Ingredients Needed
To whip up a perfect glass of Aam ka Panna, you'll need:
- 2-3 raw mangoes
- Water
- 1 cup of sugar (or jaggery for a healthier option)
- 1 tsp cumin powder
- 1 tsp black salt
- A pinch of regular salt
- 1 tsp mint leaves, finely chopped
- Optional: a dash of pepper or chaat masala
Preparation Steps
Follow these steps to create your perfect summer drink:
- Wash and Boil: Wash the mangoes thoroughly, then boil them until they're soft and the skin starts peeling off. This usually takes about 20-30 minutes.
- Cool and Peel: Once cooled, peel off the skin of the mangoes.
- Extract the Pulp: Squeeze the mangoes to extract the pulp. You can also use a spoon to scoop out the flesh.
- Blend: Blend the pulp with a little water to make a smooth paste. Add sugar or jaggery, cumin powder, black salt, regular salt, and mint leaves, then blend again until well mixed.
- Strain: Strain the mixture to remove any remaining fibers.
- Add Water: Dilute with more water until you reach your desired consistency. The traditional drink is quite thick, but you can adjust to taste.
- Refrigerate: Chill the Aam ka Panna in the refrigerator or serve over ice cubes for immediate refreshment.
Notes on Serving Aam ka Panna
To elevate your Aam ka Panna experience:
- Serve in traditional earthen glasses known as matkas to keep the drink naturally cool.
- Garnish with a few mint leaves or a slice of lemon for added zest.
- You can add a pinch of chaat masala or pepper for an extra kick.
🌟 Note: Using jaggery instead of sugar not only adds nutritional benefits but also imparts a unique flavor to your Aam ka Panna.
🌟 Note: Remember to adjust the amount of sugar or jaggery according to the sourness of the mangoes and your personal taste preference.
Aam ka Panna isn't just a drink; it's a hydration solution that cools, recharges, and revitalizes. Packed with Vitamin C, it's also beneficial for boosting immunity, aiding digestion, and preventing heat strokes. It's an all-in-one summer solution, providing flavor, health, and refreshment in a glass. This age-old recipe brings comfort, tradition, and a sense of home, making it an essential part of Indian summer culture.
What are the health benefits of Aam ka Panna?
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Aam ka Panna is rich in Vitamin C, which is great for immunity, has cooling properties to combat heat strokes, aids digestion, and replenishes electrolytes lost through sweat.
Can I make Aam ka Panna with ripe mangoes?
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Traditionally, it’s made with raw mangoes for their sour taste, which balances the sweetness. Ripe mangoes can be used, but the flavor profile will change significantly, becoming sweeter and less tart.
How long can I store Aam ka Panna in the refrigerator?
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When stored in an airtight container, Aam ka Panna can last for up to a week in the fridge. The key is to keep it chilled to retain its refreshing quality.
