Are you following a ketogenic or low-carb diet and miss the comforting, wholesome texture of bread? Fear not, because today we're diving into a 90-second keto bread recipe that's not only quick but also incredibly easy to make. This recipe is perfect for those busy mornings or when the bread craving strikes without notice. Let's get straight into making some delicious, guilt-free bread that suits your keto lifestyle.
Table of Contents
Ingredients
This simple recipe calls for just a handful of ingredients, most of which you might already have in your keto pantry. Here’s what you’ll need:
- 3 tablespoons of almond flour
- 1 tablespoon of coconut flour (or a tablespoon extra of almond flour)
- 1⁄4 teaspoon of baking powder
- 1⁄8 teaspoon of salt
- 1 large egg
- 1 tablespoon of butter, melted (or any keto-friendly oil like coconut or olive oil)
Steps to Prepare
Now that we have our ingredients ready, let’s follow these straightforward steps to create a single serving of keto bread:
- Mix the Dry Ingredients: In a small, microwave-safe bowl, whisk together the almond flour, coconut flour (or the extra almond flour), baking powder, and salt until well combined.
- Add the Wet Ingredients: Make a well in the center of your dry mixture, and crack in the egg. Pour in the melted butter or oil. Mix everything together thoroughly until you have a smooth batter.
- Microwave: Place the bowl in the microwave and cook on high for about 90 seconds. Note that microwave wattages can vary, so you might need to adjust the cooking time by a few seconds if necessary. The bread should rise and look cooked.
- Cool and Serve: Allow the bread to cool for a minute or so. Use a spatula to loosen the edges if needed, then gently turn the bowl upside down to release the bread onto a plate. Slice and serve.
🎯 Note: If you prefer baking, you can preheat your oven to 350°F (175°C), pour the batter into a ramekin or small loaf tin, and bake for about 10-12 minutes or until the top is golden.
Serving Suggestions
Here are some ways to enjoy your 90-second keto bread:
- Toasted with Butter: Lightly toast the bread and spread with butter for a keto-friendly breakfast or snack.
- Avocado Toast: Smash some avocado on your bread and season with salt and pepper, a favorite among keto dieters.
- Open-faced Sandwich: Use it as a base for a delicious, high-fat, low-carb open-faced sandwich. Add toppings like cream cheese, smoked salmon, and capers.
- Side with Soups: Pair this bread with keto-friendly soups or stews to soak up the flavors without adding carbs.
Customizations
Feel free to tweak this recipe according to your taste or dietary needs:
- Flavor Add-ins: Add seeds like chia or flax for a boost of fiber and texture, or include spices like garlic powder, onion powder, or Italian herbs for extra flavor.
- Savory Options: Include a tablespoon of cheese or pieces of cooked bacon into the batter before microwaving.
- Sweet Version: Reduce the salt to a pinch and incorporate 1⁄2 teaspoon of vanilla extract and a keto sweetener like erythritol or stevia for a sweet bread. You can also add some nuts or dark chocolate chips.
Storage Tips
If you’ve made more than one serving:
- Store the bread in an airtight container at room temperature for up to 2 days.
- Refrigerate it for up to a week.
- For longer storage, slice it and freeze it. Thaw slices as needed.
🎯 Note: When storing keto bread, it tends to become denser due to the lack of preservatives, so it's best consumed fresh.
Through this journey of creating our 90-second keto bread, we've explored not only the simplicity of the recipe but also its versatility. From a quick and easy snack to a base for various meals, this keto-friendly bread is a testament to how adaptable and delicious a low-carb diet can be. Whether you're an avid baker or just looking for an effortless bread solution, this recipe offers the comfort of bread without compromising your dietary goals. Enjoy the warm, fluffy texture and the satisfaction of knowing you're staying on track with your health journey.
Can I use a different type of flour for this recipe?
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Yes, you can experiment with different low-carb flours like sunflower seed flour or hemp flour, but keep in mind that the texture and baking time might vary.
Is this bread suitable for those with nut allergies?
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Almond flour is a primary ingredient, but you could replace it with seed-based flours like pumpkin seed or sunflower seed flour to make it nut-free.
Can I make this bread in an oven instead of a microwave?
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Absolutely! Preheat your oven to 350°F (175°C), pour the batter into a small oven-safe dish, and bake for about 10-12 minutes or until the top is golden.
